WHITE TIGER QIGONG

☯️ Join White Tiger Qigong now ☯️

Calling all movement enthusiasts and spiritual minds! If you love movement and healing practices or if you are looking for a new way to find balance in your body, White Tiger Qigong is best for you! White Tiger Qigong is best for you! This system of qigong is designed to strengthen, balance, and center the body and the mind through movement, breath, and intention. Qigong is a practice that is both gentle and powerful. It works on strengthening the body, through gentle movements and deep stances.

Today, Qigong is a great tool for self-awareness and healing by millions around the world. Whether you want to achieve your fitness goals, heal an injury or illness, or live more fully - Qigong can help you reach your goals.

This powerful practice is ideal for anyone who wants to connect with their inner energy, heal their emotional mind, improve flexibility and strength, or simply just have a fun and relaxing practice. This powerful practice will help you feel peace and balance and help you achieve your truest and maximum potential.

Join us on a journey of self-discovery and healing with an ancient practice known as Qigong.

HOW DOES WHITE TIGER QIGONG WORK?

Qigong is the art of balance. White Tiger Qigong is the excellent epitome of healing through a balance of movement and meditation. This practice allows you to attain that perfect balance and movement or flow states through the ancient practice of qigong, while also applying modern science’s approach. This encourages a healing revolution deep within the body. Qigong is an ancient practice that can be traced back to about 5,000 years ago as a part of Traditional Chinese Medicine (TCM).

White Tiger Qigong is a healing practice which helps you rebuild your body's natural ability to heal. It helps improve your body functions and increase peak performance. This system follows the 3 Harmonies:

• • Body

• • Breath

• • Spirit

These 3 Harmonies work together to get you into a flow state where the body's own abilities can sustain the needs of your individual body structure and functions.

WHAT IS WHITE TIGER QIGONG GOOD FOR?

White Tiger Qigong is a gentle and yet powerful practice. It will help you to relax, relieve stress and help your body-mind to function best. Through White Tiger Qigong you also attain a deeper state of relaxation and rejuvenation which leads to increased energy levels, improved sleep patterns and increased energy generally.

WHAT ARE THE EXERCISES OFFERED BY WHITE TIGER QIGONG?

✅ 5 ELEMENT QIGONG

The Five Element system is part of the Chinese Medicine principles. It’s been a powerful practice of healing which helps us understand the way our bodies’ use and circulate energy throughout energy systems. Qigong will teach you how to influence your own energy to reduce stress, increase our immune system, and help us heal.

Each of the five elements (wood, fire, earth, metal and water) corresponds with an emotional component; excess desire transforms to contentment with the heart; anger and frustration transforms to acceptance and forgiveness with the liver; worry anxiety transforms to feeling nurtured and supported with the spleen; fear transforms to courage and motivation with the kidneys; sadness and grief transforms to joy and happiness with the lungs.

Toxic emotions can be stored in the body particularly in the organ it connects with. Lack of movement or improper movement can harm the body and organ systems. The 5 Element Qigong system has dynamic qigong movement, breathing techniques, and meditation to transform toxic emotions coupled with healing movements for each organ system.

✅ 8 TRIGRAM ORGAN QIGONG

The 8 Trigram Qigong system of White Tiger Qigong is a powerful, yet gentle and simple technique that boosts your body from the inside out. It can be used to assist in cleansing your system, recharge your energy, and elevate your health by movements that work as a gentle massage to the internal organs. We also use breathing techniques that help facilitate better flow of energy in the body. These qigong also helps in healing your spine and joints with rhythmic Qigong exercises fused with sports science and fascia science.

The 8 Trigram Qigong Online Course is your doorway into a world of healing and gathering energy to serve your purpose in life. The course features a series of powerful Qigong exercises that work on your current level of fitness, health and well-being. This is a self-paced course and you can take as much time as you need to complete it.

✅ 5 ANIMAL QIGONG

The 5 Animal Qigong was developed by Huo Tua, a leading physician during the Han dynasty of China. This qigong system aims to heal illnesses and disease by bringing balance to the emotions and body. The 5 Animal Qigong system is an important practice for people from all walks of life. From people with problems treating illnesses, skilled athletes, yogis, massage therapists, and others to add a powerful practice to their lifestyle.

High level entrepreneurs use this qigong to increase focus. It can assist athletes reach peak performance through powerful movements that not only strengthen and loosen up the body but bring elasticity, flexibility, suppleness and more. There are a total of 5 Qigong Forms representing the 5 Animals and each one connects to a particular element. Each of the 5 Animals has 4 different variations which represent the 4 seasons of nature. In total there are a total of 20 Qigong forms in the complete set of this 5 Animal Qigong system.

✅ QIGONG BREATHING

This powerful Qigong Breath course is created to help you focus and be more productive and effective in life. White Tiger Qigong's Qigong Breathing Course is a natural practice that improves mind power. This is a perfect practice for all those who want to improve their concentration abilities, human potential, longevity, and overall well-being. Even people who want to improve their energy levels and go into deeper connection with themselves to create a better life and have better human experience.

Our mission is to help people get the benefits of Qigong Breathing Courses so that they may start to see their true potential for growth and development in their health. We also aim to help people open up new doors for personal growth, success, mental clarity, and personal relationships.

✅ EMOTIONAL BALANCE QIGONG COURSES

☯️ Qigong for Worry and Anxiety

Do you feel anxious, stressed or over-worried? You aren't alone! Our Qigong for Worry and Anxiety course will help you master the mind and emotions while cleansing the body of harmful toxins. By incorporating relaxing movements with breathing, this ancient art form harmonizes the mind, body and spirit. Doing this qigong will help you to relax the nervous system and relieve symptoms brought about by excess worry and anxiety.

☯️Qigong for Depression

This qigong course includes an excellent learning experience. You will learn how to manage depression through ancient breathing, meditation, and dynamic movement techniques. This course is distinct from other programs. It is known in ancient times and has been proven by science that emotions leave a trace in the physical body. Traditionally, most therapies for depression are limited to cognitive-based techniques.

Concentrating exclusively on the mind avoids looking into the complicated link between emotions and body systems. It is impossible to improve emotional balance, mental power, and improve deep-ingrained thinking and reacting patterns without incorporating body functions in your practice. In qigong we use movement and breath training to influence the body which helps release the emotional imprint that are pent up inside. Similarly, if we only focus on the body, we may miss seeing through our deep connection and reactions with the world.

☯️ Qigong for Emotional Balance - 4 Course Bundle

• • Qigong for Fear

• • Qigong for Grief and Sadness

• • Qigong for Stress and Anger

• • Qigong for Worry and Anxiety

This unique Qigong program is an effective tool to help transform negative emotions into positive emotions which helps transform it to health and vitality. These courses are powerful and transformative. These dynamic qigong healing exercises are fused with cutting edge science. In this qigong course you will get 4 courses in 1. It offers a variety of advantages including: increasing your energy levels, enhancing sleep quality, decreasing stress and anxiety. This will also help you generate a stress-free mindset which lets you endure new challenges effortlessly and have a more positive way of dealing with emotions.

✅ QIGONG FOR BODY BALANCE

☯️ Qigong for Neck and Upper Back Pain

In this online course you will get specific dynamic qigong exercises that involves stretch, twist and strengthen your neck and upper back. These Qigong exercises make use of dynamic qigong techniques with breathing techniques, and setting intention to activate a meditative state of mind. This helps your body align positively and thus also affects your overall health and well-being.

☯️ Qigong for Back Pain

If you're suffering from back pain, this course can be very beneficial. This course will help you alleviate back pain with long term benefits. This course will help you discover how to loosen up your muscles and joints so they can move properly. This helps bring comfort to your lower back, shoulders, neck and even knees.

The primary goal of our qigong course is to guide and develop your body to assist you release all the pent up chronic tension. You will discover and learn a variety of ways of stretching and moving not just your back but your entire body to alleviate pain and other illnesses. These exercises would also help you cultivate and replenish the energy levels in your body.

IS WHITE TIGER QIGONG GOOD FOR WEIGHT LOSS?

Lose weight, get toned and look great - all with an exercise that can be done anywhere. White Tiger Qigong is developed to strengthen your whole body, allowing you to have better muscle definition, improve posture and have more energy. As your muscles get stronger, you'll also notice a positive change in your body. This will also affect your mindset positively as you begin to build a healthy habit for better health.

White Tiger Qigong courses are a comprehensive, full-body workout that concentrates on releasing stagnations and blockages in the body. These stagnations and blockages may be caused by stored fat cells in the body. By doing qigong we release these stored fat cells by allowing better qi (energy) flow. It's a good way to release unfavorable body fat and build more athletic muscle mass. White Tiger Qigong will help you burn calories, boost strength and flexibility, enhance balance and coordination, and reduce stress levels by decreasing cortisol in your body.

DOES WHITE TIGER QIGONG REALLY GET RESULTS?

White Tiger Qigong is a powerful combination of movement, breathing, and meditation. This helps you to enhance your physical and mental strength. When you practice White Tiger Qigong, it helps you have better self-confidence, enhances concentration, and promotes overall balance in your life.

White Tiger Qigong is a profound and transformational qigong system for self-healing, mental, and physical strength. Whether you want to enhance physical, mental strength, and emotional balance, White Tiger Qigong can help you make it happen. We can help you improve your health, boost coping skills and confidence, enhance your relationships at home and work, lower stress levels and build more positivity in your life.

WHITE TIGER QIGONG FOR BEGINNERS

For some, we understand that you're new to qigong. That's why White Tiger Qigong offers very beginner friendly courses to help you learn how to practice. Our courses are all self-paced and have variations for all levels to help you fall in love with qigong once and for all. White Tiger Qigong is a great introduction to qigong, especially if you are new to this practice. Your instructors will show you all of the applicable alternatives if you need to adjust the level to best fit for your practice. Don't worry about what others are doing, just do what feels adequate for you. Beginners can start slowly and gently, gradually increasing the level as they advance through the entire program.

HOW LONG ARE WHITE TIGER QIGONG COURSES?

White Tiger Qigong is a self-paced course. Our White Tiger Qigong Master course and teacher training can last within 4-15 weeks. However you can take your time for as long as you need to dig in and digest the course fully. This gives you enough time to understand, take it in, and practice at your own most comfortable time and space. You don't have to be an expert or a master to start practicing with us. All you need is some commitment and dedication. If you want to learn this ancient form of movement, breathing, and meditation that can help relieve stress, reduce pain in the body, increase mental clarity and energy levels, and help heal some of your most chronic conditions -- this is your chance!

HOW OFTEN SHOULD YOU DO WHITE TIGER QIGONG?

White Tiger Qigong is a great practice that makes you strong, healthy, and balanced. It helps you feel more that you have more energy and healthy and is a very effective method of relaxation. You must do it regularly to reap the maximum benefits of White Tiger Qigong in your life. For beginners 20 to 30 minutes a day is enough to learn the basic posture and stances and 1 to 2 hours to learn the movements and techniques. The more time you consume doing it, the better benefits you will acquire. As long as you do qigong regularly, not only will your body become healthier, but also your mind will be calm and relaxed the entire day!

WHAT DO YOU NEED TO BEGIN DOING WHITE TIGER QIGONG?

Qigong is a very simple practice, you don't need anything other than time, yourself, and a comfortable space. After all, you do not require any equipment or clothing. You only need time and a commitment to discover and reap the benefits of qigong.

WHAT SHOULD I WEAR?

When practicing Qigong, loose clothes are highly adviced. These types of clothes allow your body to breathe and allows energy flow to flow more freely. Tight clothing restricts the energy pathways in your body, causing blockages and distracting yourself from the practice.

IS WHITE TIGER QIGONG SAFE TO DO WHILE PREGNANT?

During pregnancy it's significant to be aware of your body, its movements and breathing. White Tiger Qigong is a safe and great way to retain core control, muscle balance, and strengthen your body while protecting yourself against any injuries that may occur during pregnancy.

WHERE CAN FIND A WHITE TIGER QIGONG CLASS?

In White Tiger Qigong we offer various ways to learn. It is up to you to choose the best way for you. We have online courses and teacher training, in person teacher training, and hundreds of certified instructors all over the world who can help you with learning the best qigong class for you.

WHITE TIGER QIGONG VS YOGA

White Tiger Qigong is a practice of harmonizing and working with energy. It can be used to heal and balance the body, emotions, mind, and spirit. Qigong is a kind of energy exercise that has been around for thousands of years. It is based on the idea that the body's vital energy moves and balances through meridians or energy pathways running through all parts of the body. Qigong uses internal alchemy to cultivate energy that already exists within and around us. Yoga is a physical exercise that concentrates on grounding the body through movement routines, breathing exercises and postures. The two are very identical in many ways but also have various differences that make one unique from each other.

WHAT ARE THE BENEFITS OF WHITE TIGER QIGONG?

White Tiger Qigong is a holistic system of exercise designed to help you achieve better health and vitality, improve focus and mental function, and a deeper sense of calm and overall well-being. This is the perfect way to incorporate a healthier and more balanced exercise into your daily lifestyle. Through White Tiger Qigong you can be one of thousands of people around the world who are living a happier and healthier life by learning White Tiger Qigong. Our courses are suitable for all ages, fitness levels, and backgrounds. Whether you want to keep your body active or a young adult who is keen to try this powerful ancient practice, White Tiger Qigong will fit you.

✅ HELP ATHLETES UNLEASH FULL POTENTIAL

You’re an active individual who has tried it all and understands the importance of moving your body and regular exercise, but there seems to be something missing and you're looking for something new. You're ready to learn more and add new knowledge on how to work your body properly. You want to know how to use movement to raise your energy levels to help you reach your goals, instead of feeling fatigue and sore all the time. Finding White Tiger Qigong is not by chance. White Tiger Qigong will help you reach your goals as athletes at the same time makes you have more energy and have better mental function and mental states.

Looking for a great full-body workout to strengthen the body and improve muscle definition? If so, White Tiger Qigong is just what you're looking for. This simple, yet highly effective practice can be done at home or at the gym, it's easy on your joints, muscles and bones.

• • White Tiger Qigong is a meditative, full body workout. It is a perfect meditative movement exercise for your individual practice or to share it with friends and family.

• • Feel a unique practice through a deeper state of movement and flow that's guaranteed to help you feel stronger and have more energy.

✅THE BEST SUPPORT FOR SENIORS

White Tiger Qigong is the best practice to support seniors. It helps to balance the body, restore health, and enhance vitality. White Tiger Qigong is effective in treating insomnia, muscle pain, backaches, knee pain and many other physical problems. In addition, it can also be used for self-healing purposes. White Tiger Qigong is an important practice for seniors. It has been developed in order to support the immune system of the elderly, to strengthen their bones and muscles, as well as maintain their vitality. It also strengthens their immunity so they won't get sick or injured easily.

• • Help maintain healthy lifestyle and improve energy level.

• • ️ Strengthen the body, improving your ability to cope with daily activities

• • ️ A great way to help aging adults stay active and healthy.

• • ️ Accomplish day-to-day activities more easily, which means improving your quality of life.

• • ️ White Tiger Qigong is a kind of Qigong that focuses on helping seniors to relax and concentrate their minds.

• • ️ It can help relieve stress, improve circulation, and help them maintain good health.

✅ A SPECIAL GIFT TO WELCOME MOTHERHOOD

Following pregnancy and birth, the body needs to repair and rebuild muscles. White Tiger Qigong is designed to help you develop postnatal strength and vitality.

• • White Tiger Qigong is an effective way to restore energy, balance, and strength following a pregnancy.

• • ️ Help to repair the muscle tissues and rebuild the body after giving birth.

• • ️ New mothers can experience stress, anxiety, and even depression. Qigong is a proven practice to keep you grounded and calm during those first few months of motherhood.

• • ️ White Tiger Qigong is designed to help new mothers get a good night's sleep. This is a gentle and soothing practice that can help you feel calmer and more relaxed on those busy mommy days when you can barely find time to just relax and take it easy. White Tiger Qigong will help leave you feeling more positive, relaxed, and more ready for sleep.

✅ A UNIQUE PRACTICE TO REACH FITNESS GOALS

White Tiger Qigong will help you maintain a healthy lifestyle and get the most out of your workouts.

• White Tiger Qigong is a holistic system used to achieve your fitness goals. It gives you a practice that is best for your level and fitness goals. Not only will you improve your fitness, It also provides you with mental strength, enhanced physical health, and peak performance.

• Allows you to perform different levels of strength and agility that will give you more confidence about yourself and your body.

• White Tiger Qigong will help you reach your fitness goals and have an exercise that you can keep forever.

✅ BEST PRACTICE TO STRENGTHEN THE BODY

This Qigong program is designed to help you develop a strong and stable body. It helps in improving your posture and strengthening the bones. This helps in reducing injuries that are caused by weak bones. By learning how to move your body more mindfully, you are able to use your muscles correctly. It also helps improve balance which reduces risk of falling.

• • White Tiger Qigong is a safe exercise, allowing you to enjoy a full-body workout without the risk of injuring yourself.

• • ️ You don't have to move fast or perform difficult moves. White Tiger Qigong course will help improve your range of motion, improving joints that are rigid or stiff.

• • ️ White Tiger Qigong is beneficial to the body as it helps repair damaged muscles and strengthen them. This practice will help rehabilitate injuries, recover from surgeries, and much more.

• • ️ White Tiger Qigong is a powerful exercise that strengthens the body. Using slow movements and breath control, this practice helps to build strength, flexibility, internal structure, and sense of balance.

✅ MOST EFFECTIVE WEIGHT LOSS

You may be looking for a weight problem solution that's simple, safe, and effective. If you need or want to lose weight without sacrificing your health, or having to go through the hassle of finding a gym, White Tiger Qigong is the most effective exercise. Take charge of your weight goals through White Tiger Qigong.

• • Increase your metabolism and burn more calories without feeling fatigue. This workout program is the ultimate way to slim down, burn fat, tone up and get fit.

• • White Tiger Qigong is a healing form of movement exercise that uses deep breathing and mental focus (intention) to help you lose weight.

• • Helps to regulate blood pressure and improve digestion, while also reducing stress levels.

Weight loss doesn't have to be hard. If you're looking for a way to burn calories, lose weight, and get fit without the pain and sacrifice of long hours of hard work required by most traditional fitness programs, there is no better fitness routine than doing qigong with White Tiger Qigong.

HOW DO I ENROLL TO WHITE TIGER QIGONG?

Take the first step to more balance, well being and a healthier life by joining us now. Go to our website and check out our Qigong Courses! Click the banners below to learn more.