5 Animal Qigong Online Course and E-Book Bundle
Unleash the Power of Animal-Inspired Qigong for Health and Vitality
Key Benefits:
- Enhanced overall vitality and physical strength.
- Improved emotional balance and mental clarity.
- Increased flexibility, elasticity, and suppleness.
- A greater understanding of the interconnections between the body, mind, and spirit.
- Better Sleep
What You'll Learn
- The foundations and applications of 5 Animal Qigong
- The sports science of fascia and its connection to 5 Animal Qigong
- Ancient Chinese Medicine principles and their relationship to Qigong
- The 5 Elements and their connection to each animal form
Why Choose White Tiger Qigong
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You’re excessively restless and easily distracted
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You always focused on the worst possible outcome
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You have a constant fear that you’re forgetting something important
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You struggle to cope with the demands of a busy schedule
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You get overly irritated by the slightest inconvenience
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You toss and turn at night because you can’t turn off your mind
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You nervousness causes tension in your chest and gut
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You have anxiety or nervousness about the future
Who This Is For:
Suitable for all levels – from beginners seeking stress relief to advanced
practitioners enhancing mental clarity.
Detailed Curriculum:
Our one-of-a-kind, self-paced 5 Animal Qigong online course offers you more than just Qigong. Dive deep into a transformative practice that nourishes your body, mind, and spirit while exploring the power of 5 Animal Medical Qigong.
This Course Includes:
- Master the ancient art of 5 Animal Qigong and its unique animal-inspired movements
- Cultivate a deeper mind-body connection through the practice of Qigong
- Improve physical strength, flexibility, and balance
- Boost energy levels and vitality
- Reduce stress and promote emotional well-being
- Enhance mental focus and concentration
Course Structure
Total time:Â 5 Hours and 17 Minutes
Preview
Bonuses
Learning Outcomes:
- Master powerful Qigong techniques to reduce anxiety
- Cultivate resilience to stress
- Enhance focus and achieve a state of calm, clarity, and emotional strength
MEET YOUR INSTRUCTORS
Tevia Feng
Master Instructor
HONG KONG.
Tevia FengWhite Tiger Qigong Founder
Chris Kummer
Naturopathic Doctor & Fascia Expert
Zoe NashTevia Feng
Acupuncturist & Health Coach
Thanh Van
Level 5 Senior Instructor
Ho Chi Minh, Vietnam
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Aisha Sieburth
WHAT OUR STUDENTS SAY
I have been practicing White Tiger Qigong for four months now and it is very beneficial for me. Suffering from various ailments (fatigue, headaches, irritable bowel syndrome, etc), I have already seen an improvement. With White Tiger Qi Gong I gain muscle strength, I learn to relax, to breathe and my organs are strengthened. It is a practice that brings a lot of energy and is very beneficial for all people who have bad conditions and even for those who are in good shape. I highly recommend you to try White Tiger Qigong!
Preview
- 5 Animal Qigong ebook
- Forever Access
- 22 Qigong Instructional Videos
- Expert Insights
- Completion Certificate
30 Days money back gaurantee
$208.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.Â
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.Â
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training. Â
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.Â
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.Â
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
