5 Element Qigong Course and Ebook Bundle
Unlock ancient Taoist wisdom with the 5 Element Qigong Course and Ebook Bundle. This all-in-one course offers 56 HD video lessons, transformative Qigong exercises, and in-depth guides to harmonize your body and mind. Dive into the science behind the practice with exclusive courses on anatomy, Chinese medicine, and fascia. Bonus quizzes and certificates included.
Course Summary:
This course combines ancient Qigong practices with modern scientific insights to help you reduce anxiety, alleviate worry, and foster emotional balance. Through guided movements, meditations, and expert techniques, you’ll cultivate inner peace, build resilience, and activate your body’s natural relaxation response for a healthier, more grounded life.
Key Benefits:
- Improved internal organ function and meridian balance.
- Deep relaxation and stress relief.
- Increased flexibility and mobility.
- Greater mind-body awareness.
- Enhanced vitality and overall well-being.
What You'll Learn
- 5 different animal Qigong forms for healing and balance.
- Qigong meditation and breathing techniques.
- The Role of each animal form in Chinese Medicine.
- The importance of fascia in Qigong practice.
- Theory and Applications of 5 Element Qigong.
- Anatomy of the 5 Element Qigong.
Why Choose White Tiger Qigong
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You’re excessively restless and easily distracted
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You always focused on the worst possible outcome
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You have a constant fear that you’re forgetting something important
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You struggle to cope with the demands of a busy schedule
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You get overly irritated by the slightest inconvenience
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You toss and turn at night because you can’t turn off your mind
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You nervousness causes tension in your chest and gut
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You have anxiety or nervousness about the future
Who This Is For:
Suitable for all levels – from beginners seeking stress relief to advanced
practitioners enhancing mental clarity.
Detailed Curriculum:
Unlock ancient Taoist secrets with 56 HD lessons, animated exercises, and in-depth PDF guides. Balance your body and mind through Qigong forms, breathing, and meditation.
Core Essentials
- 5 Element Qigong eBook: Your Qigong roadmap.
- 56 HD Lessons: Self-paced, clear learning.
- Step-by-Step Guides: Easy to follow.
Transform & Heal
- 5 Qigong Forms: Deep healing exercises.
- Breathing Techniques: Energize your life.
- Meditation: Find emotional balance.
Science Meets Tradition
- Qigong Theory: The 'why' behind the 'how'.
- Anatomy & Medicine: Qigong's impact on you.
- Fascia Course: A unique Qigong element.
Course Structure
Total course time: 6 Hours 52 Minutes
Preview
Bonuses
- Quizzes
- Certificates
- Downloadable MP3's
- Warm-Up Videos
Meet Your Instructors
Tevia Feng
Master Instructor
HONG KONG.
Tevia FengWhite Tiger Qigong Founder
Chris Kummer N.D.
Naturopathic Doctor & Fascia Expert
Zoe Nash
Acupuncturist & Health Coach
Thanh Van
Level 5 Instructor
Ho Chi Minh, Vietnam
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Aisha Sieburth
You’ll instantly get everything in the 5 Element Qigong and Ebook Bundle
- 5 Element Qigong eBook
- 5 Qigong Forms
- Breathing Techniques
- Qigong Meditation
$159.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
WHAT OUR STUDENTS SAY
I have been practicing White Tiger Qigong for four months now and it is very beneficial for me. Suffering from various ailments (fatigue, headaches, irritable bowel syndrome, etc), I have already seen an improvement. With White Tiger Qi Gong I gain muscle strength, I learn to relax, to breathe and my organs are strengthened. It is a practice that brings a lot of energy and is very beneficial for all people who have bad conditions and even for those who are in good shape. I highly recommend you to try White Tiger Qigong!
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
