For anyone with aches or pains in their back, neck, shoulders, or joints…
Stop letting body pain rule your life. Start building strength
and enjoying every day with proven healing techniques that you can
do in your own home at any age — even if you have mobility issues.
Small aches can become big problems in your daily life…
This gentle, flowing practice has been helping people heal body pain, improve flexibility, and build strength for — and it still works today.
Aches and pains are normal as you age, right? Wrong. Even if you pushed your body too hard at work, had a sports injury, or had an accident, the truth is that body pain doesn’t have to be inevitable.
Most people who have chronic pain are suffering because of energy blockages that cause inflammation and stress in the body. Qigong is a gentle exercise that works with your body’s natural energy to find and relieve blockages that cause stress, pain, and disease.
At White Tiger Qigong, we combine the Ancient forms of Taoist qigong based on Traditional Chinese Medicine with knowledge from modern neuroscience and sports science experts to help people find relief from pain and discomfort in the back, neck, shoulders, wrists, and fingers.
Inside the Ultimate Qigong Pain Relief Bundle, you’ll discover:
- 6 proven healing techniques for back pain that give you effective, natural relief even if you suffer from chronic pain.
- How to effectively relieve tension in your upper back and shoulders after spending too long working on the computer or sleeping the wrong way.
- Why good posture can make or break pain in your body which impacts your overall strength and well-being — and how you can improve your posture to relieve sciatica and shooting pains.
- What you can do every morning to ease joint pain and stiffness in your fingers, wrists, and knees (this is easy for anybody, at any age).
- Simple flowing movements to strengthen and realign the spine for improved posture, stability, and mobility, even if you aren’t physically active or agile.
- How you can increase energy levels and improve your mood by finding the natural balance between the body, mind, and breath.
- The most effective “functional qigong” techniques Master Instructor Tevia Feng teaches after studying over 50 forms of qigong — which you can apply to your daily life to get instant benefits without years of practice.
- How to take control of the pain in your body so you can look at life with an entirely new perspective — where you feel stronger and happier and have more energy to enjoy every day.
What Our Students Say
I feel grounded, centred and more connected as a result of this beautiful practice. Come rain, come shine I practice, practice, practice. Each time, I peel another layer thats no longer serves me. I always say that this is a multi-dimensional practice as it works on the core of our being physically, emotionally and mentally.
I have been practicing White Tiger Qigong for four months now and it is very beneficial for me. Suffering from various ailments (fatigue, headaches, irritable bowel syndrome, etc), I have already seen an improvement. With White Tiger Qi Gong I gain muscle strength, I learn to relax, to breathe and my organs are strengthened. It is a practice that brings a lot of energy and is very beneficial for all people who have bad conditions and even for those who are in good shape. I highly recommend you to try White Tiger Qigong!
It feels really good for me.
I have a physical disability and I tend to be closed up. Thanks to the practice of this Qi Gong I stand up, I feel more deeply opened. Despite having difficulty doing certain exercises, I know that this practice helps me to make my body more supple, to relax and feel better.
For anybody. Any age. Any fitness level.
It’s easy to tell yourself, “You’re too old,” or that “It’s too late” to do anything… But it’s not easy to watch time pass as pain rules your life. You can take control today.
We want grandparents to have fun with their grandchildren. We want parents to feel strong and able to provide the best life for their families. We want everyone to feel the energy and vigor they had in their prime years.
Qigong makes that possible — but you don’t need to push yourself too far or risk injuries to feel the benefits. This gentle, flowing practice can be adapted to meet your specific needs and goals.
These exercises are suitable for all qigong students at any level — from first-timers to advanced practitioners and teachers. Whether you’re sitting or standing, young or old, you can do qigong.
With just five minutes of daily practice, you can begin a new chapter of your life where you stop letting pain rule your life and start building strength in your body and mind every day.
This bundle gives you everything to start taking control.
Because, believe me, I know it’s not easy to start. I’ve been there…
Meet Your Instructor: Tevia Feng
Aged 19, I was in a brutal car accident. Doctors told me I needed surgery on my spine. Either that or I would spend my life in bed or in a wheelchair. In the end, I did neither…
With the help of my Master, I used qigong to heal my back — without any surgery or drugs.
I don’t wish to be the central focus of this brand because I prefer to keep the focus on what really matters — how qigong can help people unlock their innate healing powers.
But I’m here to answer your questions and help you start improving your life every day so you can enjoy life beyond aches and pains.
Nguyen Thanh Van
Level 5 Senior Instructor
Chris Kummer
Naturopathic Doctor & Fascia Expert
Aisha Sieburth
Level 2 Instructor
Zoe Nash
Level 2 Instructor
Tevia Feng
Master Instructor
The Ultimate Qigong Pain Relief Bundle includes:
- Qigong for Back Pain Course
- Qigong for Neck and Upper Back Pain Course
- Qigong for Shoulders, Wrists, and Fingers Course
- Full Lifetime Access
- Downloadable PDFs
- Certificate of Completion
- Access to private qigong community
Grab your spot now
$105.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
What is the Ultimate Qigong Pain Relief Bundle?
This promotion includes three comprehensive qigong training courses to help people who suffer from common body pains, including back, neck, shoulders, joints, and fingers
Is this suitable for first-timers?
Yes — we designed this course to suit people of all experience levels and fitness levels. You don’t need any prior knowledge, training, or skills for this course.
Is this suitable for someone over 60 years old?
Yes, we have lots of students in their 60s, 70s, and 80s. Qigong is a gentle, safe exercise for people with fatigue, low energy, joint pain, rheumatoid arthritis, limited flexibility, and mobility issues. It also helps improve core strength and balance, which can reduce falls and common stretching injuries.
Is this suitable for someone recovering from an injury?
Yes — many of our students start training after surgery or a major accident. From minor muscle tears to knee surgery, we’ve seen it all. Our body pain trainings are designed to help people of all abilities build their strength, overcome mobility challenges, and live more active lives.
Can experienced qigong practitioners learn anything from this course?
Yes — this focused practice on easing body pains is beneficial to anyone, regardless of experience. Plus, if you have been away from qigong for some time or wish to improve your knowledge, confidence, or daily practice, this course will help solidify all the foundations before you pursue advanced training.
Is there a certificate upon completion of the course?
Yes — upon completing the courses, you will receive a certificate of completion that you can download and print. You can use this certificate to advance to higher education levels of qigong with us or other qigong instructors.
How long will this take to complete?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always We estimate you can complete the training in 4 hours — but there is no pressure! These self-paced courses contain video training and PDFs, so you can go through everything in your own time.be beneficial.
Will I have lifetime access?
Yes — you will have lifetime access to everything, so you can complete the course on your own schedule and do the training as many times as you like for years to come.
Can I practice qigong if I have a chronic illness or medical condition?
Yes — qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
Are there any dietary requirements to follow while practicing qigong?
No — just remember to stay hydrated! That said, a balanced and healthy diet will help your body, energy levels, and mood, which may help you get even more out of your qigong practice.
Will I need any special software or apps to access the course materials?
No — you do not need any special software or apps. All you need is a computer, tablet, or smartphone with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
How soon will I notice the health benefits?
It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training.
Isn’t qigong just a lot of stretching and spiritual nonsense?
Many people have the wrong idea about qigong because there is a lot of misleading information online in 2024. We’re not going to help you reach enlightenment and be ready to train with Taoist monks in the mountains by the end of next week.
At White Tiger Qigong, we combine Ancient Chinese practices and healing techniques with knowledge gained from our studies and partnerships with modern neuroscience and sports science experts.
We focus on “functional qigong” training. Our goal is to show you how to apply effective qigong techniques and exercises in your daily life quickly—without needing years of intensive practice before you can
