Qigong for Emotional Balance Online Course Bundle

Relaxation and physical exercises have proved to be greatly beneficial when it comes to the treatment of depression. Qigong, as an alternative form of medicine, requires movement and mindfulness, which, when combined correctly, will effectively get rid of depression. The good news about towing this line of treatment is that it can be used alongside other treatment courses.

Qigong has been used for several years in the treatment of depression without causing any negative or harmful impact on the body.

Depression manifests in different forms. They also differ in the level of severity. It doesn't matter how chronic or how severe the condition is, Qigong can effectively get rid of all traces of depression and bring about a whole new outlook, particularly because it incorporates meditation and breathing techniques combined with light movements.

It helps the patient to work on the body and mind simultaneously. With each practice session, the body releases new bursts of energy and clears up blocked channels. Once energy is able to circulate through the body properly, the chances of depression occurring reduce drastically.

Each session brings a certain peace, calm, and control to the body and the mind. This not only elevates and improves the mood but also sends certain signals to the brain that help the body shake off moody and depressed feelings.

This course has been carefully thought out and planned not only for individuals who suffer from depression but also for their carers and prospective carers. Whether you are thinking of helping a family member or a community, this course will conveniently equip you with the right knowledge required to manage each situation.

Our combination of harmonizing the ancient practices of Qigong and neuroscience is unmatched and is sure to bring about the change that you need to revitalize your body and mind.

Anxiety is a very strong emotion that can cripple any human. It holds you back from fulfilling your daily activities and when left untreated, can spiral into more serious medical conditions. However, did you know you could effectively manage and get rid of this condition from the comfort of your home?

One of the major challenges of managing anxiety is the unwillingness and fear to reach out for help. With the Qigong For Worry And Anxiety Online Course, you are presented with all the help you need without physical contact with anyone.

Qigong is a powerful tool for tackling worry and anxiety in its moving meditation. Especially when combined with gentle movements and powerful breathing techniques. Each movement is quite gentle but extremely stimulating. The exercises in this course are performed in a series of interesting and different ranges of fluid motions that stimulate the body and the mind to focus only on that exercise and its effect on the body.

Not only are you able to combine your body and mind into one, this course offers you a unique sense of coordination that drives the body's healing powers into action. Each session offers you an overwhelming feeling of peace, improved mood, and increased energy flow within the body.

The Qigong for Worry and Anxiety Online Course is an effective course that is tested and trusted over time to help you harness the healing powers of the body. The techniques used to combine the healing powers of the body with modern science help you easily navigate your way to a healthy body and mind.

Learn how to transform your worry, anxiety, and negative energy into a feeling of ease, calmness, and peace with ancient Qigong systems. Discover the powerful combination of meditation, breathing, movements, and visualization techniques and their wonderful effects on the body and mind.

Grief is an emotion that not only dampens the body but also the mind. Many times, the individual suffering from grief might not even understand the severity of this emotion in their mind and spirit. One of the most common physical symptoms associated with this condition is chronic fatigue.

Once chronic fatigue sets in, it can bring about bad posture and other illnesses quickly. Grief is attributed to a problem with the metal element, which also relates to the lungs. Body or posture deformity is often associated with depleted energy in the lungs. This also transcends the body and greatly affects the mind and the spirit.

Qigong helps you prepare and nourish your body with the energy required. Meditations help you to achieve a unity of your body, mind, and spirit. While the fluid movements and breathing techniques free up your energy channels and encourage distribution. Once energy can flow within the body uninterrupted, then you can truly achieve control over negative emotions and stress.

The Qigong For Grief And Sadness Online Course requires just a bit of your time daily to learn and harness the body's natural abilities to overcome sadness, grief, and depression and prevent a reoccurrence. You will be furnished with a series of knowledgeable and dynamic Qigong exercises to deal with negative emotions.

You also learn how stress and negative emotions are stored within the body and how to push them out using neuroscience and alternative medicine. These exercises are thoughtfully formulated and will have no negative impact on the body. Take control of your emotions today, and learn how to maintain a state of calm and peace at all times from the comfort of your home or learning space.

When the body or mind encounters a threat, it does not matter if it is perceived or real. It creates a series of coping mechanisms. In this situation, the fight-or-flight response comes into play. However, did you know you could master how to control and respond better to these situations through Qigong?

Through practice and meditation, you can clear the kidneys, which is the main organ associated with fear. You can cultivate and channel enough energy to the kidney constantly to help you build up greater control over your fear. It doesn't even matter if your fear is of the mind or the physical. Qigong can effectively see you through it.

The Qigong for Fear Online Course helps you to understand the cause of your fear and develop a better reaction to it. Breathing techniques will help you calm down and react better instead of fleeing every time you come in contact with a trigger. Your breath, movements, and mindfulness can go a long way in helping the body to transform negative emotions such as fear into positive ones such as control.

This Qigong course will teach you new and effective ways of understanding and controlling your feelings and emotions. Whether you are a beginner or have previous knowledge of Qigong, this course will empower you to harness the body's natural ability to heal and get rid of negative energy.

At the end of this course, you will experience a stronger immune system, a better decision-making process, an improved nervous system, and better sleep. Your state of mind is more united, and you experience greater overall joy.

Our courses are not only easy to learn but are suitable for several age ranges and people with different health issues. Counselors and health professionals are also encouraged to take this course. It helps you learn how to understand and manage your patients better. You also learn how to improve their health and yours too.

You will be provided your own login details to our advance Qigong Training portal. You will need internet access and the portal can be accessed using your mobile, laptop and desktop.

You will be given lifetime access to the courses.

We suggest a minimum of 3-5 hours per week. For optimal practice 1 hour per day 5-6 days per week.