Qigong For Depression Online Course
Harmonize Your Body, Breath, and Spirit for Managing Depression
Course Summary:
This course introduces you to holistic Qigong practices designed to alleviate depression, enhance mindfulness, and foster emotional resilience. Combining ancient breathing, meditation, and dynamic movement techniques with modern neuro-hacking insights, it offers a comprehensive path to mental clarity and purpose. Rooted in the harmony of body, breath, and spirit, this program provides practical tools to transform mental habits, improve mobility, and support lasting change. Join a global Qigong community and embrace a holistic approach to well-being.
Key Benefits:
- Manage depression through holistic Qigong techniques.
- Learn tools for mobility, mindfulness, and neuro-hacking.
- Develop a deeper understanding of the link between mental habits and brain function.
- Join a supportive global Qigong community.
What You'll Learn
- Discover ancient breathing, meditation, and dynamic movement techniques to manage depression.
- Learn a unique, holistic system of Qigong to harmonize your body, breath, and spirit for mobility, mindfulness, and neuro-hacking.
- Understand the intricate link between mental habits and brain function, and how movement and breath training can support long-term change.
- Join a global Qigong community to cultivate social connections and protect yourself from depression.
Who This Is For:
Suitable for all levels – from beginners seeking stress relief to advanced
practitioners enhancing mental clarity.
Detailed Curriculum:
This online course is designed for those who feel depressed, overwhelmed, or lack purpose. Depression is a widespread and significant medical condition that hurts how you feel, think, and behave. At White Tiger Qigong, we believe that supporting long-term change requires nurturing the whole person. This course is different from other programs because we teach a unique, holistic system of Qigong that harmonizes the body, breath, and spirit. Through ancient breathing, meditation, and dynamic movement techniques, you will learn tools for mobility, mindfulness, and neuro-hacking. You will also develop a deeper understanding of the link between mental habits and brain function, and how movement and breath training can support long-term change. This course is suited for laypeople, teachers, and healthcare workers alike. Join our global Qigong community to cultivate social connections and protect yourself from depression.
Course Structure
Total time: 1 Hour 23 Minutes
Preview
Bonuses
- Master powerful Qigong techniques to reduce anxiety
- Cultivate resilience to stress
- Enhance focus and achieve a state of calm, clarity, and emotional strength
Learning Outcomes:
Testimonials
Zoe Nash
Level 2 Instructor
England, Indonesia
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Tevia Feng
Master Instructor
HONG KONG.
Tevia FengWhite Tiger Qigong Founder
Chris Kummer
Naturopathic Doctor & Fascia Expert
Aisha Sieburth
One-time payment
$59.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
