Qigong for Fear
Cultivate Emotional Resilience and Well-Being with Ancient Qigong and Modern Science
Course Summary:
This course offers a transformative journey through Qigong practices designed to reduce fear, build emotional resilience, and enhance mental clarity. By combining ancient Chinese medicine principles with modern techniques, you'll learn targeted movements, meditations, and breathing exercises to release deep-seated fears and cultivate inner courage. Guided by expert instructors, this course provides practical tools to achieve holistic well-being, improved focus, and lasting emotional balance.
Key Benefits:
- Reduction in Fear: Gain tools and techniques that help significantly reduce feelings of fear.
- Enhanced Mental Clarity: Through regular practice, enhance your cognitive function, allowing for better decision-making and increased focus.
- Improved Emotional Resilience: Build resilience and mental fortitude to face life’s uncertainties with confidence and poise.
- Holistic Well-being: Achieve a balanced state of mind that contributes to overall well-being and health.
WHAT OUR STUDENTS SAY
I used to be a very fearful person but although I was not afraid of things that the majority of our society does, I had some fears that I could not overcome. After taking this course all fears are a distant memory, I was not canceling or postponing all the time anymore and I have been taking risks that would be out of the question in the past.
I feel grounded, centred and more connected as a result of this beautiful
practice. Come rain, come shine I practice, practice, practice. Each time, |
peel another layer thats no longer serves me. | always say that this is a
multi-dimensional practice as it works on the core of our being physically,
emotionally and mentally.
What You'll Learn
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Dynamic Qigong Exercises: Learn specific Qigong movements that are effective in reducing anxiety and fear, enhancing your ability to remain calm and centered in challenging situations.
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Breathing Techniques: Master deep breathing strategies that regulate the nervous system and help manage emotional responses to fear.
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Visualization and Meditation: Engage in guided visualizations and meditation practices that promote mental clarity and emotional stability, allowing you to confront and overcome fears.
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You struggle to cope with the demands of a busy schedule
Who This Is For:
Suitable for all levels – from beginners seeking stress relief to advanced
practitioners enhancing mental clarity.
Detailed Curriculum:
Experience freedom from fear and anxiety through the ancient practice of Qigong, tailored for modern needs. This online course provides you with powerful tools to release deep-seated fears, build resilience, and cultivate inner courage using Qigong exercises, meditation, and deep breathing techniques.
Expert Guidance: Learn from White Tiger Qigong's elite instructors, including Tevia Feng, a master instructor with decades of experience, and Aisha Sieburth, a seasoned practitioner and teacher. Their expertise will guide you through each step, ensuring you not only achieve but also understand how to maintain improved cognitive performance, mood, and sleep quality.
Course Structure
Total time: 1 Hour 9 Minutes
Preview
Meet Your Instructors
Thanh Van
Level 5 Senior Instructor
Ho Chi Minh, Vietnam
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Tevia Feng
Master Instructor
HONG KONG.
Tevia FengWhite Tiger Qigong Founder
Chris Kummer
Naturopathic Doctor & Fascia Expert
Aisha Sieburth
Zoe Nash
Level 2 Instructor
England, Indonesia
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
One-time payment
$59.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
