Qigong for Pregnancy
Experience a Balanced and Nurturing Pregnancy with Qigong
Course Summary:
White Tiger Qigong proudly presents the first online Qigong course tailored for pregnancy. This holistic program supports expectant mothers by enhancing self-care, preparing for childbirth, and promoting overall well-being. More than just an exercise regimen, the course integrates carefully curated Qigong forms with breathing techniques, meditations, and visualizations, fostering a deep connection between body, mind, and spirit. Designed to relieve pregnancy-related discomforts like back pain and leg cramps, the course draws from the White Tiger Qigong Trinity System to strengthen the body, cleanse Qi, and cultivate life force energy for both mother and baby.
Key Benefits:
- Promotes better sleep, flexibility, mobility, and strength.
- Reduces aches and pains.
- Enhances energy flow in the body.
- Helps improve mood and reduce stress, anxiety, and depression during pregnancy.
- Strengthens the bond between mother and baby.
WHAT OUR STUDENTS SAY
If a pregnant woman needs me for advice on what to do during pregnancy I would say they should practise Qigong. I think I'm quite lucky because before I got pregnant I had already been practising Qigong for a while. While I was pregnant, I continued practising, and thanks to that, my pregnancy went through quite gently.
What You'll Learn
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Simple, gentle Qigong movements to support physical, mental, and emotional balance and grounding during pregnancy.
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Breathing techniques, meditation, and visualization to cleanse, strengthen, and circulate your life force energy (Qi) for you and your baby.
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Ways to reduce pregnancy discomforts such as back pain, swelling, and rising blood pressure.
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Techniques to strengthen your body to support yourself during pregnancy and prepare for labor.
Bonuses / Extras
- Lifetime Access to Course Materials
- Exclusive Access to White Tiger Qigong Community
- E-Book on Qigong for Pregnancy
Detailed Curriculum:
White Tiger Qigong is proud to offer the first online Qigong course for pregnancy. Our course provides an opportunity for pregnant women to take the best care of themselves, support themselves through the process, and prepare themselves for childbirth and beyond. Our Qigong for Pregnancy course is designed to support and nourish your journey through pregnancy as well as to prepare you and your baby for labor. The course is not just another exercise program! It is a program of Qigong forms that have been carefully put together to care for you holistically, in harmony with nature. You will not just get a physical workout; you will also incorporate breathing techniques, do breathing meditations, and visualizations, and learn to direct your spirit - your intention - to enhance the experience of the practice. Through a selection of carefully curated Qigong movements, you'll find relief from common pregnancy-related back pain. These forms, including gentle exercises from the White Tiger Qigong Trinity System series, will help minimize leg cramps and other discomforts. Our comprehensive approach to Qigong will enable you to strengthen your body and support yourself during pregnancy, cleanse your Qi, and foster a healthy life force energy circulation for your growing baby.
This Course Includes:
- 12 Video Lessons
- 6 Breathing and Meditation Sessions
- 6 Visualization Exercises
- Qigong exercises for pregnancy
- Water Sequence
- Stretching exercises for pregnancy
Course Structure
Total time: 2 Hours and 47 Minutes
Preview
Bonuses
- Lifetime Access to Course Materials
- Exclusive Access to White Tiger Qigong Community
- E-Book on Qigong for Pregnancy
Learning Outcomes:
- Access to White Tiger Qigong's innovative approach to the ancient art of Qigong, integrating body, breath, and spirit
- Neuroacoustic training for balanced brain hemisphere functioning, whole-brain integration, and peak mental performance
MEET YOUR INSTRUCTORS
Sarah Divine
Level 5 Senior Instructor
Adelaide, Australia
Certified Meridian Qigong, Breathwork Facilitator, 8 Trigram Organ Qigong, 5 Element Organ Qigong, Full 5 Animal Qigong Instructor
Thanh Van
Level 5 Senior Instructor
Ho Chi Minh, Vietnam
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
- 12 Video Lessons
- 6 Meditation Sessions
- 6 Visualizations
- Water Sequence
- Stretching Sequence for pregnancy
$59.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
