Qigong for Sleep
Struggling to Fall Asleep and Stay Asleep?
Transform Your Sleep with Ancient Qigong Practices and Modern Neuroscience
Course Summary:
Embark on a journey to better sleep with the Help Falling Asleep Qigong course. This unique program combines ancient Qigong practices with Chinese Medicine and neuroscience to enhance your sleep quality. Learn effective techniques and routines designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
Key Benefits:
- Improve your ability to fall asleep and stay asleep.
- Wake up feeling refreshed and rejuvenated.
- Reduce stress and anxiety for better overall well-being.
WHAT OUR STUDENTS SAY
I feel grounded, centred and more connected as a result of this beautiful practice. Come rain, come shine I practice, practice, practice. Each time, I peel another layer that’s no longer serves me. I always say that this is a multi-dimensional practice as it works on the core of our being physically, emotionally and mentally.
What You'll Learn
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Techniques to fall asleep quickly and stay asleep.
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Breathing practices for better sleep quality.
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Nightly routines to combat insomnia.
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Methods to handle waking up in the middle of the night.
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Practices for waking up feeling energized.
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Integrating Qigong into your daily routine for maximum benefit.
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3 Key Acupressure Points for Sleep
Bonuses / Extras
- Lifetime Access to Course Materials
- Exclusive Access to White Tiger Qigong Community
- E-Book on Qigong for Pregnancy
Detailed Curriculum:
Embark on a journey to better sleep with the Help Falling Asleep Qigong course. This unique program combines ancient Qigong practices with Chinese Medicine and neuroscience to enhance your sleep quality. Learn effective techniques and routines designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
This Course Includes:
- Techniques to fall asleep quickly and stay asleep
- Breathing practices for better sleep quality
- Nightly routines to combat insomnia
- Methods to handle waking up in the middle of the night
- Practices for waking up feeling energized
- Integrating Qigong into your daily routine for maximum benefit
- 3 Key Acupressure Points for Sleep
Course Structure
Total time: 2 hours and 25 minutes
Preview
Bonuses
Learning Outcomes:
- Access to White Tiger Qigong's innovative approach to the ancient art of Qigong, integrating body, breath, and spirit
- Neuroacoustic training for balanced brain hemisphere functioning, whole-brain integration, and peak mental performance
Sarah Divine
Level 5 Senior Instructor
Adelaide, Australia
Certified Meridian Qigong, Breathwork Facilitator, 8 Trigram Organ Qigong, 5 Element Organ Qigong, Full 5 Animal Qigong Instructor
Thanh Van
Level 5 Senior Instructor
Ho Chi Minh, Vietnam
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Leon Campbell
Physiotherapist | WTQ Instructor
Tevia Feng
Master Instructor WTQ
Mike Popvici
WTQ Instructor
- Forever Access
- Guided Practice Sessions
- Breathing Practices
- MP3's with Binaural Beats
$59.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
