Trinity System Fascia Online Course
Your Qigong and movement practice will never be the same once you learn how your body is really organized.
Course Summary:
The Trinity System Fascia Online Course, led by world-renowned naturopath Chris Kummer, dives deep into the science of fascia and its role in stability, mobility, and body awareness. Learn to enhance your Qigong and martial arts practice with comprehensive lessons on fascia health, tensegrity, and force transmission pathways. With lifetime access, quizzes, and a certificate of completion, this course empowers you to unlock your body's potential through expert knowledge and practical insights.
Key Benefits:
- Build increased stability in your body
- Achieve greater mobility and flexibility
- Gain expanded body awareness through fascia knowledge
- Enhance your Qigong and martial arts practice
WHAT OUR STUDENTS SAY
My initial reasons for wanting to study and practice Qigong were to
support my own rehabilitation post-knee surgery, whilst pursuing my
desire to train in a dynamic mind-body-centred practice, that had a
respected and sound moral code, and which would also provide tools to
centre and quieten the mind.
Having researched different styles of Qigong, | took a detour on my
travels specifically to study — Medical Qigong — under the tutelage of
Tevia Feng. The array of positive benefits and enjoyment | experienced on
a personal level, led me to extend my stay and train to become an
instructor. Tevia is without doubt a gifted master, whose passion and
dedication to his chosen path, including his commitment to constantly
refine and deepen his practice, is infectious.
His knowledge, patience, openness and approachability; combined with
his grounded- and humbleness make him, in my opinion, an exceptional
teacher who I hold with only the highest regard. I leave our time spent
together a more well-rounded individual and I look forward to continuing
and developing my studies with him in the future.
What You'll Learn
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Understand the components and function of fascia tissue
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Learn how to maintain and improve fascia health
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Discover the role of fascia in movement, stretching, and sports
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Discover the role of fascia in movement, stretching, and sports
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Delve into fascia force transmission pathways and fascia length changes
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Study the connection between fascia, Qigong, and martial arts
Who This Is For:
Suitable for all levels – from beginners seeking stress relief to advanced
practitioners enhancing mental clarity.
Detailed Curriculum:
The Trinity System Fascia Online Course offers an in-depth exploration of the fascinating world of fascia, taught by world-renowned naturopath and anatomy specialist, Chris Kummer. With a focus on the sports science of fascia, this course will help you unlock the secrets of this essential connective tissue, boosting your stability, mobility, and body awareness in both daily life and your Qigong or martial arts practice.
- Comprehensive video lessons on fascia, its components, and functions
- Expert guidance on maintaining and improving fascia health
- In-depth exploration of tensegrity and fascia force transmission pathways
- Insight into the connection between fascia, Qigong, and martial arts
- Full Lifetime Access
- Certificate of Completion
- Quizzes
Course Structure
Total Course Time: 1 hour and 21 minutes
Preview
Bonuses
- Individualized fascia lessons within the White Tiger Qigong Trinity System's online courses
Learning Outcomes:
- Access to White Tiger Qigong's innovative approach to the ancient art of Qigong, integrating body, breath, and spirit
- Neuroacoustic training for balanced brain hemisphere functioning, whole-brain integration, and peak mental performance
Chris Kummer
One-time payment
$45.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
