Revitalize with Gentle Qigong
Your Pathway to Longevity and Vitality
Dive into a nurturing sequence of Qigong practices crafted for ease and depth. This course includes an introductory guide to Qigong, a concise sequence to refresh your daily routine, and a deeper, comprehensive sequence for those seeking extended practice. We offer seated options for all exercises, ensuring inclusivity. Embrace these ancient techniques, simplified for your daily renewal and holistic well-being.
Embark on a Vibrant Journey
Unlock the secrets to a life filled with energy, balance, and tranquility through our Gentle Qigong course. Designed with the mature learner in mind, this course offers you the keys to enhanced flexibility, emotional harmony, and a serene, focused mindset, blending ancient Qigong wisdom with accessible, gentle movements.
- Ideal for Beginners: No prior Qigong experience necessary.
- Tailored for Maturity: Specially designed for the enriching phase of life.
- Gentle Approach: Movements and practices accommodating your comfort and capability.
- Comprehensive Learning: Featuring two enriching, follow-along videos.
Take a Sneak Peek: Experience Our Gentle Qigong Course
What You'll Achieve
- Flexibility & Mobility: Rediscover your body's youthful grace.
- Emotional Balance: Cultivate resilience and inner peace.
- Enhanced Focus: Achieve a calm, present state of mind.
- Robust Immunity: Strengthen your natural defenses for longevity.
- Digestive Wellness: Promote a healthy, vibrant digestive system.
Course Overview
- 20-Minute Invigorating Sequence: Engage with 9 fluid Qigong exercises designed for natural movement and stability, combined with meditative practices for mental clarity.
- 45-Minute Comprehensive Exploration: Delve deeper with targeted breathing exercises for vital lung health, 12 dynamic Qigong forms for thorough practice, including accessible seated variations, and extended meditation to enhance relaxation and focus.
Step Into Vitality Enroll in our Gentle Qigong Online Course and invest in your vitality and longevity today:
- Special Course Fee : $39 (Full Access)
Exclusive Welcome Bonuses:
- Bonus 1: Beginner’s Mindset Mini-Course. Master the mindset for embracing and thriving in your Qigong journey.
- Bonus 2: Foundations of Qigong Course. Delve into the essentials with guidance from Master Instructor Tevia Feng, bringing ancient wisdom into modern life.
Discover the art of Qigong and step into a world of vitality, wellness, and rejuvenation, where each movement brings you closer to your best self.
This version aims to connect deeply with the desires and aspirations of the target audience by focusing on vitality, youthfulness, and the enriching journey of Qigong practice. It conveys the message that this course is not just about maintaining health but about thriving, emphasizing active, fulfilling living and the timeless benefits of Qigong for body, mind, and spirit.
Your Pathway to Longevity and Vitality
- 2 follow-along videos with varying sequence lengths
- Seated versions of Qigong practices
- Techniques for releasing stagnant emotional energy
- Full Lifetime Access
- Certificate of Completion
One-Time Payment
$39.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
