Qigong for Neck and Upper Back Pain Online Course
Do you suffer with debilitating neck and back pain that you can't seem to relieve?
Achieve Soothing Relief with Ancient Qigong Exercises
Course Summary:
This course combines ancient Qigong practices with modern scientific insights to help you reduce anxiety, alleviate worry, and foster emotional balance. Through guided movements, meditations, and expert techniques, you’ll cultivate inner peace, build resilience, and activate your body’s natural relaxation response for a healthier, more grounded life.
Key Benefits:
- Alleviate neck and upper back pain caused by various circumstances, including working on a computer, looking at a cell phone, sleeping the wrong way, and sports or injuries.
- Improve overall posture and alignment.
- Promote better circulation and energy flow throughout the body.
- Reduce stress and promote relaxation.
- Enhance mind-body connection and overall wellness.
What You'll Learn
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Dynamic Qigong exercises to stretch, twist, and strengthen the neck and upper back.
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Qigong exercises to create a pain-free neck and upper back, promoting positive realignment for health and longevity.
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Techniques to lubricate the eyes and promote overall wellness.
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Deep breathing and meditative practices to enhance the healing benefits of Qigong.
Who This Is For:
Suitable for all levels – from beginners seeking stress relief to advanced
practitioners enhancing mental clarity.
Detailed Curriculum:
This Qigong online course is designed to help you achieve soothing, deep, healing relief from neck and upper back pain using simple, easy-to-learn, ancient Qigong exercises. The course features dynamic and still Qigong exercises coupled with deep breathing and a meditative state of mind. You will receive key Qigong exercises specifically designed to stretch, twist, and strengthen the neck and upper back, creating a pain-free experience and promoting positive realignment for health and longevity. As an extra benefit, the course includes Qigong to lubricate the eyes in some of these exercises.
This course includes:
- 8 Powerfully transformative, deep, dynamic healing Qigong exercises
- Special Qigong Breathing techniques
- Qigong Meditation
- Fascia's unique role in this Qigong
- Anatomy of 8 Qigong for Neck and Upper Back Pain Exercises
- Chinese Medicine Applications of Neck and Upper Back and Pain Qigong Exercises
Course Structure
Total time: 1 Hour and 37 Minutes
Preview
Bonuses / Extras
- Access to a private Facebook group for support and additional resources
- Bonus Qigong exercises for overall wellness and vitality
Learning Outcomes:
WHAT OUR STUDENTS SAY
Zoe Nash
Level 2 Instructor
England, Indonesia
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Tevia Feng
Master Instructor
HONG KONG
Tevia FengWhite Tiger Qigong Founder
Thanh Van
Level 5 Senior Instructor
Ho Chi Minh, Vietnam
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Chris Kummer
Naturopathic Doctor & Fascia Expert
Aisha Sieburth
One-time payment
$67.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
