Qigong for Stress and Anger Online Course
Discover how to reverse chronic stress and anger through ancient breathing, meditation, and dynamic movement techniques.
Course Summary:
This course offers a transformative journey into mastering stress and anger through the ancient practice of Qigong. Combining dynamic movements, breathing techniques, and meditation with insights from neuroscience, it empowers you to release toxic emotions naturally and cultivate inner calm. Grounded in Chinese medicine wisdom and supported by modern science, this course provides a practical path to enhanced emotional balance, vitality, and mental clarity, offering lifetime access to tools for lasting well-being.
Key Benefits:
- Alleviate stress and anger safely and naturally.
- Improve overall physical and mental health and vitality.
- Boost cognitive performance and function.
- Lifetime access to the course material.
WHAT OUR STUDENTS SAY
This course unblocked something in my breath. I feel it more deeply now. Also my spine discs were "put again into their normal place" after some cracking occurred. My stress has disappeared completely (it was the first time I was giving an exam without any worries of failing) and my anger has been reduced to low levels (someone was swearing at me and not only did I not return his bad words but I understood how much pain and confusion there was inside him).
What You'll Learn
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The powerful combination of ancient dynamic exercises, breathing techniques, meditation, and neuroscience releases stress and anger.
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The science-backed benefits of practicing Qigong regularly and correctly, such as lowering blood pressure and cortisol, improved sleep quality and cognitive function, decreased inflammation, and improved mood.
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Chinese medicine applications of Qigong for stress relief and overall health and vitality.
Who This Is For:
Suitable for all levels – from beginners seeking stress relief to advanced
practitioners enhancing mental clarity.
Detailed Curriculum:
This course will teach you how to master stress and anger through the ancient practice of Qigong. Led by Master Instructor and Founder Tevia Feng, and a team of experienced instructors, you'll learn a powerful combination of ancient dynamic exercises, breathing techniques, meditation, and neuroscience, backed by science to release stress and anger safely and naturally. You'll also discover the Chinese medicine applications of Qigong for stress relief and overall health and vitality.
This course includes:
- A tactical toolkit to transform toxic emotions into health and vitality.
- Powerfully transformative, dynamic healing Qigong exercises fused with cutting-edge science.
- Ancient Qigong breathing techniques to release stress and anger.
- Qigong meditation to calm yourself and take control over stress and anger.
- Neuroscience perspectives on emotions and Qigong.
- Anatomy of Qigong.
- Chinese Medicine Applications of Qigong.
- Downloadable PDFs.
- Lifetime access.
Course Structure
Total time: 1 hour and 29 minutes
Preview
Bonuses
Learning Outcomes:
- Qigong for Anxiety Online Course
- Exclusive Online Qigong community to find people to connect with and train with
- 8 Trigram Qigong ebook
- White Tiger Qigong's Masterclass 1 Free Month
- Exclusive Access to the Qigong and Inner Alchemy Community
- E-Book on 8 Trigram Qigong and Inner Alchemy Practices
Instructors
Thanh Van
Level 5 Senior Instructor
Ho Chi Minh, Vietnam
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Aisha Sieburth
Chris Kummer
Naturopathic Doctor & Fascia Expert
Zoe Nash
Level 2 Instructor
England, Indonesia
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Tevia Feng
Master Instructor
HONG KONG.
Tevia FengWhite Tiger Qigong Founder
30 Days Money Back Guarantee
One-time payment
$59.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
