Overcome Anxiety and Take Back Control Of Your Life
FIND OUT HOW HUNDREDS OF PEOPLE HAVE OVERCOME ANXIETY AND EXCESSIVE WORRY USING 2000 YEAR OLD BREATHING, MEDITATION, AND DYNAMIC MOVEMENT TECHNIQUES!
Transform Anxiety and Excessive Worry with Time-Tested Techniques
- You’ll have natural tools at your disposal to prevent anxiety from controlling your life
- You’ll be able to get more done at work because you’ll worry less about outcomes not within your control
- You’ll be better equipped to handle stress when things get to overwhelming
- You’ll be able to tap into your parasympathetic nervous system on demand to trigger your body’s “relaxation response”
- You’ll develop a more appreciate and grateful attitude towards life
- You’ll build resilience and strengthen the nervous system
- You’ll improve your cognitive performance and function by stopping negative thought loops
- You’ll boost your mood and experience a better overall state of being improving your relationships and social interactions
- You’ll enjoy better sleep quality no longer waking up at 3:00 AM in a panic
WHAT OUR STUDENTS SAY
Doing the course about Worrying and anxiety improved my balance, flexibility but the most important thing was that i stopped caring about useless things like the opinion of other people, etc. | have also done the courses about stress and anger, grief and sadness, Qigong for fear. | was so amazed with the results that | purchased the whole system (primordial breath, 8 trigram, 5 element and 5 animal Qigong) although from that time my daily life became very busy and didn't had the time to practice much because i have to take care of my parents who are sick. The good thing was that the first courses already contain few exercises so not everything will be completely new. Much gratitude to Tevia that designed this amazing system, |
In general I am fairly balanced either way due to having done various spiritual practices and meditation on a regular basis, but qigong does make me more focused to the present moment which is awesome and I did do the 5 elements snake qigong a while ago when it felt like my energy was a bit too wonky, it worked like a charm to take the anxiety out of the situation. I enjoy the energetics of qigong very much too either way, feeling it when I am not doing qigong too so it is nice that it opens us up like that, to the perception of it.
This Course Is Perfect For You If…
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You’re excessively restless and easily distracted
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You always focused on the worst possible outcome
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You have a constant fear that you’re forgetting something important
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You struggle to cope with the demands of a busy schedule
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You get overly irritated by the slightest inconvenience
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You toss and turn at night because you can’t turn off your mind
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You nervousness causes tension in your chest and gut
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You have anxiety or nervousness about the future
Who This Is For:
Suitable for all levels – from beginners seeking stress relief to advanced
practitioners enhancing mental clarity.
Detailed Curriculum:
The Qigong for Worry & Anxiety Online Course is a comprehensive toolkit that combines ancient Qigong systems with modern science to help you master your emotions, and mind, and open yourself to a healthier way of living. This course is designed to teach you powerful techniques to transform anxiety and excessive worry into feelings of nurturance, groundedness, and peace.
This Course Includes:
- 20 High-Definition Video Lessons that you can watch anywhere on any device.
- 3 Core presentations that breakdown worry and anxiety from Chinese Medicine, Sports Science, and Neuroscience perspectives.
- Detailed instruction from a variety of experts including Qigong masters, anatomists, and acupuncturists.
- Easy-to-follow tutorial videos of each exercise along with the Chinese Medicine and Fascia applications of the movements.
- 2 guided meditations to connect with the breath, harmonizing mind, body, and spirit, and
- Illustrated mini-ebooks with high-resolution photos demonstrating the proper technique of each core exercise
- Healing Sounds Lessons to add to your practice for physical and emotional well-being, transforming anxiety into feeling secure, and strengthening of organs
- Additional silent practice videos to practice on your own without the distraction of verbal instruction
- Self-paced course design so that you can grow, practice, and achieve when it works for you
- Certificate of completion after successful passing of the final course exam
Course Structure
1 hour, 13 minutes
Preview
Bonuses
- Access to a Free Private Qigong Community
- Lifetime access
- Beginner's Mindset ($50 value)
Learning Outcomes:
Zoe Nash
Level 2 Instructor
England, Indonesia
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Tevia Feng
Master Instructor
HONG KONG.
Tevia FengWhite Tiger Qigong Founder
Thanh Van
Level 5 Senior Instructor
Ho Chi Minh, Vietnam
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Chris Kummer
Naturopathic Doctor & Fascia Expert
Aisha Sieburth
- 17 Video Lessons
- Guided Meditations
- MP3 Downloads
- Forever Access
$59.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
