Master the “Art of Inner Alchemy” with breathwork and meditation techniques from Ancient Qigong that help you calm your mind, crush stress, and feel your best.
Developed in partnership with education experts
Do you feel stressed, anxious, tired, or low on energy?
The breath is the bridge between your mind and body. If you’re feeling out of balance, it’s time to restore that bridge. The White Tiger Breathwork Mastery Course will show you how…
WHAT OUR STUDENTS SAY
“I chose to take this Medical Qigong Breathwork course, as doing breathwork practices are one of my favorite pathways to deep relaxation and peace within, rejuvenation, vitality, self-knowledge of my inner realities on all levels and a very fun way to explore my higher human potentialities. I've learned and practice a number of breathworks systems and value them immensely. So, teaching them to others is a natural step to sharing these useful tools and experiences.”
“A HUGE thank you goes to Tevia Feng for his guidance and willingness to pass on his VAST knowledge to better the quality of everyone’s life through the practice and teachings of Qigong. This was an incredibly enriching and life-changing experience.”
“Tevia is a one-of-a-kind teacher, and I recommend to anyone wanting to know more about Qi Gong, to improve his/her own practice, or to discover Qi Gong, to participate in one of Tevia’s training sessions. He has accumulated a lot of knowledge from highly respected masters throughout the years, and it is a real honor to receive some of these teachings.”
“Tevia is, without doubt, a gifted master, whose passion and dedication to his chosen path, including his commitment to constantly refine and deepen his practice, is infectious. His knowledge, patience, openness, and approachability, combined with his groundedness and humbleness, make him, in my opinion, an exceptional teacher who I hold with only the highest regard. I leave our time spent together as a more well-rounded individual, and I look forward to continuing and developing my studies with him in the future.”
Transformation (Levels + Fascinations)
This course is made up of three levels. You'll build your skills and knowledge in Nei Dan training with our guidance at every step of your journey.
Level 1 - The Foundations
We begin with the fundamental theory and science behind Nei Dan breathwork. Inside Level 1:
- 8 foundational breathing exercises that connect your mind and body, helping you maximize
- How to “hack your nervous system” to feel calm and in control (even in stressful situations).
- Why your breath holds the power to control your immune response and restore your physical and mental health.
- How to block intrusive or anxious thoughts that take you for a ride and instead view things objectively without getting upset.
Level 2: Neuroscience
You’ll master advanced qigong breathwork techniques to understand how breathwork helps your mind and body work in harmony. Inside Level 2:
- 13 advanced breathwork and meditation techniques to tackle common health challenges, including fatigue, stress, anxiety, sleep issues, muscle soreness, and joint pain.
- How “The Neuroscience of Breath” — as taught by neuroscientist, Dr. Michael Mannino — enables you to reach peak performance levels.
- A specific type of music that is the quickest, easiest way to bring your brain waves into a meditative state.
- How to keep “monkey mind” at bay so you can stay focused and get more done at work
- Tap into your body’s “internal alchemy” to channel negative emotions into resilience, so you can build mental toughness — without resorting to medication or ignoring your feelings.
Level 3: Advanced Prescription Breathing
Here, we’ll take you far beyond the basics to master advanced techniques. Inside Level 3:
- How to relieve common pains and health challenges without pills by using qigong breathing techniques as alternative medicine.
- Are you bottling things up? Discover “purging” techniques to unlock emotional blockages, leading to feelings of relief and lightness.
- The natural remedy for stress and trauma — this practice is built on our research into fascia science, sports science, and traditional Chinese medicine frameworks.
- Discover “The Fascia of the Respiratory System” as taught by world-renowned naturopath and anatomy specialist, Chris Kummer.
- The most effective way to “tune in” to your body’s energy (and how Nei Dan meditation helps you visualize and guide your energy to relieve pain).
Breathing is natural, but most of us are missing out on the real power of Inner Alchemy.
As we age, most of us adopt shallow breathing throughout our mouths and chests. Without realizing it, people fall into these automatic patterns, which causes increased stress and anxiety.
Chinese Nei Dan training is a traditional practice rooted in Daoism that focuses on cultivating inner energy — qi. Instead of lifting weights or running, you use your breath and focused meditation to strengthen your internal energy and spirit.
The breath is the bridge between the mind and body.
People have practiced this type of breathwork for thousands of years, specifically in Ancient cultures in China, India, Japan, and Tibet.
But sadly, there are many diluted forms of qigong training today, as well as a lot of misinformation and poor practices.
After decades of practice in over 50 forms of qigong, Master Instructor Tevia Feng has curated a selection of over 20 proven breathing techniques that have the biggest impact on healing, energy, focus, and self-awareness.
By training to tap into your Inner Alchemy, you can bring awareness back to your breath, balance qi energy within the body, and restore the rhythms of deep, relaxed breathing you once performed naturally as an infant.
At White Tiger Qigong, we partnered with sports science experts, neuroscientists, and education experts to provide a university-style curriculum. This is the most comprehensive and in-depth Qigong Breathwork online course available in English.
With our expert guidance, you can master Nei Dan breathwork training to heal your mind and body, let go of the stresses of modern life, and discover a more peaceful, positive, and powerful version of yourself.
What Our Students Have to Say
Meet Your Breathwork Instructors
Tevia Feng
Master Instructor
Natalia Kolesnikova
Level 5 Senior Instructor
Sarah Divine
Senior White Tiger Qigong Instructor
Matthew Jessner
Level 4 Instructor
Chris Kummer
Naturopathic Doctor & Fascia Expert
Dr. Michael Manino
Neuroscientist PHD.
The White Tiger Breathwork Mastery Course includes
- Lifetime access to all materials
- Level 1: Foundations of Qigong Breathwork
- Level 2: Prescription Breathing
- Level 3: Advanced Qigong Breathwork
- Certificate of Completion
- Access to private Qigong Community
$897.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
