For anyone who is fed up feeling stressed about “little health issues” they’ve been dealing with for a while…
Build a stronger body and calmer mind with the unique “Eleven Pieces of Brocade” routine that boosts your energy and melts stress away in minutes — even if you’ve never done qigong before.
An exclusive health & wellness workshop by Tevia Feng
Join 8,000+ students
Which of these is you?
Introducing the unique “Eleven Pieces of Brocade” routine to help you overcome stress, chronic fatigue, and body aches with gentle flowing movements suitable for all fitness levels.
Almost 1000 years ago, General Yue Fei needed to prepare his soldiers for the Mongol invasion. He created a system of “silken movements” to help the soldiers heal quickly, build their strength, and prepare their mindset.
At White Tiger Qigong, we go beyond the traditional Eight Pieces of Brocade to take this foundational practice to another level…
By combining the traditional form of this Ancient Chinese practice with expert knowledge from modern neuroscience and sports science, we’ve created a unique program, unlike any other training.
This exclusive health and wellness workshop empowers you with a set of simple, proven healing techniques to help you instantly relax, ease aching pains, and feel more in control of your mind, body, and daily life.
At our exclusive workshop, you’ll:
- Master the step-by-step practical training of the traditional qigong exercise: You’ll get an authentic experience of the exclusive Yin form of Ba Duan Jin as we stay true to the monastic roots of this Ancient Chinese form of qigong.
- Discover 3 rarely-shared movements that no other program offers: We help build your strength, flexibility, and mental clarity with new exercises that create a one-of-a-kind “Eleven Pieces of Brocade” routine.
- Understand HOW and WHY the movements work: We explain the Traditional Chinese Medicine theory behind the Yin and Yang forms and explore the sports science to help you understand the health benefits of qigong at a deeper level — perfect for anyone who wants to pursue teacher training or advanced studies.
- Build a “warrior mindset” from scratch: In addition to the proven cognitive benefits of qigong, you’ll get access to our beginner-friendly Mindset Course to help you develop mental fortitude and focus. ($49 value)
WHAT OUR STUDENTS SAY
My initial reasons for wanting to study and practice Qigong were to support my own rehabilitation post-knee surgery, whilst pursuing my desire to train in a dynamic mind-body-centred practice, that had a respected and sound moral code, and which would also provide tools to centre and quieten the mind.
Having researched different styles of Qigong, I took a detour on my travels specifically to study – Medical Qigong – under the tutelage of Tevia Feng. The array of positive benefits and enjoyment I experienced on a personal level, led me to extend my stay and train to become an instructor. Tevia is without doubt a gifted master, whose passion and dedication to his chosen path, including his commitment to constantly refine and deepen his practice, is infectious.
His knowledge, patience, openness and approachability; combined with his grounded- and humbleness make him, in my opinion, an exceptional teacher who I hold with only the highest regard. I leave our time spent together a more well-rounded individual and I look forward to continuing and developing my studies with him in the future.
I am an Acupuncturist, Mom, Student, and Happy Wanderer. I love my life, and I’m grateful for all my blessings. I own a practice with such wonderful patients, I have a wonderful loving family, and a flexible schedule to homeschool my fantastic son. But my life has taken a toll on me. I’ve neglected taking care of my own health. Although I’m happy, I’m exhausted.
I looked for a Qi Gong Program so that I can learn how to manage the stress in my life, heal my joints, cultivate Qi, and at the same time, empower my patients to do the same. I did extensive research to find the right place, and I chose White Tiger Qi Gong because I absolutely love how you bridge the gap between the roots of Daoists’ traditions and Modern Medicine. I know I found the right place because the teachers are awesome and the other students are such extraordinary people. I love the repetition and how we just keep adding layers upon layers on each of the 5 Elements until it becomes second nature.
I’ve become more connected to my breath and my body. I’ve been feeling more energy and flexibility. The stress is becoming more manageable and overall, I just feel more open. White Tiger Qi Gong is such a great program to live, learn and grow from.
I feel grounded, centred and more connected as a result of this beautiful practice. Come rain, come shine I practice, practice, practice. Each time, I peel another layer thats no longer serves me. I always say that this is a multi-dimensional practice as it works on the core of our being physically, emotionally and mentally.
I have been practicing White Tiger Qigong for four months now and it is very beneficial for me. Suffering from various ailments (fatigue, headaches, irritable bowel syndrome, etc), I have already seen an improvement. With White Tiger Qi Gong I gain muscle strength, I learn to relax, to breathe and my organs are strengthened. It is a practice that brings a lot of energy and is very beneficial for all people who have bad conditions and even for those who are in good shape. I highly recommend you to try White Tiger Qigong!
It feels really good for me.
I have a physical disability and I tend to be closed up. Thanks to the practice of this Qi Gong I stand up, I feel more deeply opened. Despite having difficulty doing certain exercises, I know that this practice helps me to make my body more supple, to relax and feel better.
If you’ve been waiting for an opportunity to try qigong or a powerful way to improve your daily practice, this is it.
Just as General Yui Fei adapted the original eight movements for wounded soldiers, at White Tiger Qigong, we want our unique “Eleven Pieces of Brocade” to be accessible to everyone.
These exercises are suitable for all qigong students at any level — from first-timers to advanced practitioners and teachers.
The gentle movements can be adapted to suit you, whether you’re sitting or standing, young or old.
Also, we can personalize the routine and offer recommendations on how to challenge your body and get the most out of the exercises depending on your specific needs and goals.
Are you ready to build a stronger body and calmer mind?
This workshop is designed for all levels, from beginners to advanced practitioners, and is now available in a recorded format for you to access anytime.
In this comprehensive 3-hour recorded session, Tevia Feng will guide you through various Qigong practices that strengthen your body and calm your mind. Learn techniques to boost your energy levels, improve your emotional balance, and enhance your overall well-being.
Why Watch the Recording?
- Flexibility: Practice at your own pace.
- Expert Guidance: Learn from master instructor Tevia Feng.
- Community: Join a global network of Qigong practitioners.
Start your journey to a stronger body and a calmer mind today!
Meet Your Instructor: Tevia Feng
Learn from Tevia Feng, a seasoned instructor with a rich background in martial arts and the healing arts of Qigong. Tevia combines his extensive knowledge with a heartfelt passion for teaching, ensuring that the traditional wisdom of Qigong is accessible to all, without losing its profound essence.
- Trained with Top Chinese Masters of Qigong
- Published 3 books in multiple languages on the art and science of Qigong
- Named a top-3 Qigong Instructor in Indonesia
- Has trained 8,000 students internationally, including world champion athletes, medical doctors, and terminally ill patients.
It's so easy for body pain and emotions to take complete control of your life. And it can be so frustrating using standard prescriptions, hoping that each new effort will bring relief.
After a serious accident when I was 19, I combined my years of research into cutting-edge sports science and anatomy with simple, easy-to-do Qigong exercises. I discovered that this unique method not only provided instant relief, but also deeply relaxed me and strengthened my back so much that I now feel half my age.
The result was dramatic and it gave me my life back. And it has for hundreds of my students, as well.
I don’t wish to be the central focus of White Tiger Qigong because I prefer to keep the focus on what really matters — how qigong can help people unlock their innate healing powers.
But I look forward to meeting you at our workshop, answering your questions, and helping you start improving your life every day.
WHAT OUR STUDENTS SAY
I am an Acupuncturist, Mom, Student, and Happy Wanderer. I love my life, and I’m grateful for all my blessings. I own a practice with such wonderful patients, I have a wonderful loving family, and a flexible schedule to homeschool my fantastic son. But my life has taken a toll on me. I’ve neglected taking care of my own health. Although I’m happy, I’m exhausted.
I looked for a Qi Gong Program so that I can learn how to manage the stress in my life, heal my joints, cultivate Qi, and at the same time, empower my patients to do the same. I did extensive research to find the right place, and I chose White Tiger Qi Gong because I absolutely love how you bridge the gap between the roots of Daoists’ traditions and Modern Medicine. I know I found the right place because the teachers are awesome and the other students are such extraordinary people. I love the repetition and how we just keep adding layers upon layers on each of the 5 Elements until it becomes second nature.
I’ve become more connected to my breath and my body. I’ve been feeling more energy and flexibility. The stress is becoming more manageable and overall, I just feel more open. White Tiger Qi Gong is such a great program to live, learn and grow from.
My initial reasons for wanting to study and practice Qigong were to support my own rehabilitation post-knee surgery, whilst pursuing my desire to train in a dynamic mind-body-centred practice, that had a respected and sound moral code, and which would also provide tools to centre and quieten the mind.
Having researched different styles of Qigong, I took a detour on my travels specifically to study – Medical Qigong – under the tutelage of Tevia Feng. The array of positive benefits and enjoyment I experienced on a personal level, led me to extend my stay and train to become an instructor. Tevia is without doubt a gifted master, whose passion and dedication to his chosen path, including his commitment to constantly refine and deepen his practice, is infectious.
His knowledge, patience, openness and approachability; combined with his grounded- and humbleness make him, in my opinion, an exceptional teacher who I hold with only the highest regard. I leave our time spent together a more well-rounded individual and I look forward to continuing and developing my studies with him in the future.
I feel grounded, centred and more connected as a result of this beautiful practice. Come rain, come shine I practice, practice, practice. Each time, I peel another layer thats no longer serves me. I always say that this is a multi-dimensional practice as it works on the core of our being physically, emotionally and mentally.
I have been practicing White Tiger Qigong for four months now and it is very beneficial for me. Suffering from various ailments (fatigue, headaches, irritable bowel syndrome, etc), I have already seen an improvement. With White Tiger Qi Gong I gain muscle strength, I learn to relax, to breathe and my organs are strengthened. It is a practice that brings a lot of energy and is very beneficial for all people who have bad conditions and even for those who are in good shape. I highly recommend you to try White Tiger Qigong!
It feels really good for me.
I have a physical disability and I tend to be closed up. Thanks to the practice of this Qi Gong I stand up, I feel more deeply opened. Despite having difficulty doing certain exercises, I know that this practice helps me to make my body more supple, to relax and feel better.
Finally, you can gain control and balance in your daily life and stop anxiety, fatigue, or pain holding you back:
- See why qigong is much more than stretching or meditation: You’ll find out the proven neuroscience behind these movements to understand how the exercises clear brain fog, improve mental clarity, and promote emotional well-being.
- Become more in tune with your body’s energy: As you learn about Qi energy, you’ll know how to free blockages that could cause fatigue, disease, or injuries. As you practice more, you’ll develop strong physical and mental resilience.
- Learn how to set a calm tone every morning by grounding your mind and body: These simple, mindful techniques will calm your mind and reduce stress (perfect for when you’re having trouble sleeping, feeling anxious, or getting overwhelmed at work).
- Feel comfortable and confident with pain-relieving qigong exercises: These gentle, beginner-friendly movements can bring near-instant relief to aching backs, hips, and muscles whenever you feel stiffness or tightness. We’ll show you exactly how to do the exercises correctly, helping you take these time-tested tools into your daily life.
One-Time Payment
- Forever access (Full 3-hour recording of the workshop)
- Certificate of Completion
- Access to our Qigong community
- Bonus: Beginners Mindset Course
Grab your spot now
$47.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Frequently Asked Questions
How long will this take to complete?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
