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In this online course you will get:

• 56 High Definition Video Lessons
• 6 HD/Animated Qigong exercise videos
• 5 HD video lessons on the Chinese Medicine of each Qigong form
• 5 HD video lessons on the fascia of each Qigong form
• 5 Powerfully transformative, deep, dynamic healing Qigong exercises
• Special Qigong Breathing techniques
• Qigong Meditation
• 8 Qigong Meridian Warm-Up Exercises
• Qigong Theory in depth
• An entire course on Fascia and its unique role in this Qigong
• An entire course on the foundations of Chinese Medicine
• Anatomy of 5 Element Qigong
• Chinese Medicine applications of 5 Element Qigong
• PDF Downloads for each Qigong form jam-packed with over 50+ high-resolution photos
• Complete with step-by-step instructions and photos
• Quizzes
• Certificate of Completion

Bonus:

• Warm-Up stretches video for each Qigong form
• 8 Meridian Qigong HD video lessons

In the Qigong Exercises, you will focus on learning each of the 5 Animal movements which benefit specific organs, meridians and body areas. It does this through expansion and contraction of different organs.

• Dragon Qigong benefits the kidneys, bladder and back through deep twists.
• Tiger Qigong benefits the lungs, chest and upper back through deep breathing coupled with deep opening movements.
• Leopard Qigong benefits the liver and gallbladder through deep side bending movements.
• Snake Qigong benefits the spleen and stomach through low crouching and long reaching movements.
• Crane Qigong benefits the heart through balance and chest opening movements.
• 6 Healing Sounds contains a different sound and breathing meditation to cleanse each organ and emotions related to that organ.
• Lung Qigong consists of 3 different breathing meditation techniques to exercise the lungs and bring powerful Qi flow to the body.

In Chinese Medicine, you will focus on learning:

• Chinese Medicine Fundamentals
• Yin and Yang
• The 3 Treasures
• The 3 Dan Tians
• Organ Qi Clock
• More
• The 5 Elements of Wood, Earth, Fire, Water, Metal
• The 14 Meridians
• Chinese Medicine Applications for the 5 Element Qigong

New developments keep changing our reality.
Fascia anatomy revolutionizes the way we understand movement, strength, and support of the body.
It’s time to upgrade your knowledge, prevent injury and move easier.

Expand Body Awareness
The feeling of stretch, tension, balance, and proprioception originate within the fascia tissues.

Discover Greater Mobility
The unique integration and structure of fascia open new perspectives for training and practice.

Build Increased Stability
Muscular strength and force can be directed and through the fascia to create better joint support.

Internationally renowned anatomy teacher and fascia expert, Chris Kummer guides on a journey into the exciting world of fascia. This is a groundbreaking course that will change the way you see and feel your own body.

In this course you will get:

• 17 instructional videos
• Fascia Quiz
• What is Fascia
• Fascia Ingredients
• Fascia Hydration
• Fascia As Friend
• Tensegrity
• Fascia Movement
• Fascia Organization 1
• Fascia Organization 2
• Fascia And Qigong/Martial Arts

Fascia and its applications to this Qigong

• Fascia – Crane Qigong

A set of easy-to-do Qigong exercises that warm up the body, open the meridians, and prepare you for the deeper work of the 5 Element Qigong exercises. This Qigong can be done on its own or as a warm-up. It is great for body pain and gives a dynamic stretch to the entire body while circulating Qi through the meridian channels.