For fitness instructors who want their gym to stand out like zumba and les mills…
Become the #1 fitness instructor in your area and teach qigong based fitness confidently with the 5 Force Fit Instructor Program.
Developed in partnership with education experts
There's a gap in the fitness market. Qigong is in demand, but nobody is making it easy to access — and that's good news for fitness instructors who want to be more than average...
We have the utmost respect for traditional forms of qigong, but we believe today’s gym owners, yoga studios, fitness trainers, and everyday students need a streamlined, focused approach they can use to get into qigong and make fast progress without years of practice…
When we created the 5 Force Fit Instructor Training, we consulted with education directors and professionals at world-renowned universities, artistic performance companies, modern neuroscience institutes, and sports science experts.
This certified qigong based instructor training program helps fitness trainers and enthusiasts rapidly improve their skills, confidence, and teaching approach with functional qigong practices.
We help you change your life first so you can help others make changes that last.
You can complete the training — developed in partnership with education experts from Harvard and Stanford — in just four weeks.
When you finish the official assessment, you’ll walk away as a fully certified 5 Force Fit instructor. You’ll be able to teach 5 Force Fit classes immediately and incorporate proven healing techniques from qigong into your own fitness regimes, training sessions, and coaching services.
This program focuses on the “5 Fundamental Forces of Transformation” that help people become a stronger, healthier, happier version of themselves:
- The Physical Force builds greater strength, flexibility, mobility, balance, and coordination.
- The Mental Force reduces stress and cultivates a positive mindset by improving focus, mental clarity, and inner toughness.
- The Spiritual Force helps you be more present, overcome self-doubts, and find your sense of purpose by practicing deep mindfulness.
- The Energetic Force fights back against disease and injuries by working with the body’s life-force energy, qi.
- The Social Force helps you connect with others to improve your confidence, community, and happiness.
WHAT OUR STUDENTS SAY
Doing the course about Worrying and anxiety improved my balance, flexibility but the most important thing was that I stopped caring about useless things like the opinion of other people, etc. I have also done the courses about stress and anger, grief and sadness, Qigong for fear. I was so amazed with the results that I purchased the whole system (primordial breath, 8 trigram, 5 element and 5 animal Qigong) although from that time my daily life became very busy and didn’t had the time to practice much because I have to take care of my parents who are sick. The good thing was that the first courses already contain few exercises so not everything will be completely new. Much gratitude to Tevia that designed this amazing system 🙏
In general I am fairly balanced either way due to having done various spiritual practices and meditation on a regular basis, but qigong does make me more focused to the present moment which is awesome and I did do the 5 elements snake qigong a while ago when it felt like my energy was a bit too wonky, it worked like a charm to take the anxiety out of the situation. I enjoy the energetics of qigong very much too either way, feeling it when I am not doing qigong too so it is nice that it opens us up like that, to the perception of it.
Here’s what’s inside this four-week instructor training program:
- An immersive online training experience in functional qigong exercises developed in partnership with world-renowned university educators, modern neuroscience institutes, and sports science experts.
- Professional training and guidance to help you master the movements, effective instruction techniques, and dynamic class choreography and management.
- An online exam to confirm your understanding of the theory meets the standards expected to teach students about qigong practices, fascia, and practical applications of the techniques.
- 4 prerecorded workshops where Master Instructor Tevia Feng assesses your qigong assess your qigong performance before granting your official certification.
- Complete ready-made class scripts with proven structures and supporting notes to help you lead and engage groups of any size -- without having to reinvent the wheel or start planning classes from scratch.
- How to “awaken” your meridians with energetic warm-up routines that help you (and your students) feel more alert, limber, and ready to reach peak performance.
- How you can boost organ health and emotional stability through practices rooted in the five elemental energies.
- A tailored sequence for Yin Flow to promote a sense of calm and peacefulness through gentle, introspective movements.
- A tailored sequence for Yang Flow to ignite your inner fire and build your strength through intensive workouts.
- Neuroacoustic music sequences for Yin Flow and Yang Flow that have cues built into them to help you and your students with their flow and focus as they learn to perfect their form.
- A live Q&A session with Master Instructor Tevia Feng to help you work through any blocks or challenges and accelerate your progress.
Meet your instructor: Tevia Feng
- Trained in over 50 forms of qigong with renowned Chinese Masters
- Named a top-3 Qigong Instructor in Indonesia
- Published 3 books on the art and science of qigong
- Has trained 60,000 students internationally, including world champion athletes, martial artists, fitness instructors, and medical doctors.
For a long time, I struggled to find useful everyday applications for qigong in my life…
But after training in over 50 forms of qigong, I created “functional qigong” training programs for the modern student to help people make significant gains in their physical and mental health — without having to train intensively for years.
I don’t wish to be the face of White Tiger Qigong because I prefer to keep the focus on what really matters…
Helping people build strength in their mind and body, learn to let go of the stresses of modern life and discover a more peaceful, positive, and powerful version of themselves.
I look forward to meeting you on our live Q&A call and helping you reach your full potential as a certified qigong instructor.
A valuable asset to any fitness regimen.
I am honored to have had the opportunity to experience the 5 Force Fit course, masterfully crafted by the renowned Master Instructor Tevia Feng. This program stands out as an impeccably designed system that skillfully caters to a diverse range of practitioners, from beginners to those at an advanced level.
As a Personal Trainer with over two decades of experience and a background as a Studio Fitness Director, I can confidently say that this course is a valuable asset to any fitness regimen
Stacy McKinney, Personal Trainer since 1998
Join 5 Force Fit and unlock over $600 in bonuses
The 5 Force Fit Instructor Training includes:
- A 4-week online training program with Master Instructor Tevia Feng
- 4 prerecorded workshops
- Official assessment, licensing and teaching certification for 5 Force Fit Instructors
- Lifetime access to a vault of teaching resources, including pre-scripted classes, expert-crafted sequences for Yin Flow and Yang Flow, and Neuroacoustic music soundtracks
- A live Q&A session
- Certificate of Completion
- Access to private qigong community
- Qigong Academy Blueprint (Normally $500)
- Essential Qigong Theory (Normally $50)
- Beginners Mindset Course (Normally $50)
- One-month free access to The White Tiger Qigong Instructor Network (Normally $28/mo)
One-time payment
$577.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
Are you ready to become the #1 fitness instructor in your area?
$577.00
