QIGONG FOR IBS: BREATH & MOVEMENT

Studies show that exercise and interventions that promote physical activity such as Qigong, Tai Ji, and Yoga have significant benefits for patients suffering from Irritable Bowel Movement.

Constipation, cramping, bloating, diarrhea, and a lack of appetite are regular health issues for a large number of people. However, beyond a change in diet, supplements, and medication, there is another fix that can end your pain without the risk of a recurrence.

Qigong practice and exercises can be used as an effective means of stimulation and aiding easy, painless digestion. Through the aid of different abdominal exercises and breathing techniques, the passage of food becomes much easier.

Once the food is able to pass through the digestive tract easily, the body is able to efficiently digest the food, absorb the beneficial nutrients, and discard what is not helpful. 

• It is a movement exercise that has been practiced for thousands of years for prevention, healing, and rehabilitation
• It helps to take control of our body to enhance our wellbeing by transforming our negative emotions (anxiety, stress, depression, etc.) into positive emotions (happiness, peace, etc.).
• The breathing and movement exercises help strengthen the organs spleen, liver, small and large intestines by opening up the channels.

Furthermore, the kidneys, spleen, and liver work better through these exercises in the form of a pressure massage. This massage encourages an uninterrupted flow of blood and nutrients. They are also able to expel toxins from the body.

Irritable bowel syndrome is not understood by experts, though this has been through a lot of research, the majority of its character is still unknown even by National Health Services. However, IBS commonly affects the digestive system and the gut flora which can cause pain or stomach cramping. The symptoms of IBS have been linked to have caused such as food passing through your gut too quickly, or too slowly, overly sensitive nerves in your gut, stress, and even a family history of IBS, and a lot more.

• Stomach cramps
• Bloating
• Diarrhea
• Constipation

Unfortunately, there is no cure nor an in-depth diagnosis of the exact cause of IBS. The good news is that Diet and Lifestyle changes can HELP!! 

Recent research has shown that certain carbohydrates may contribute to IBS call FODMAPs and stand for:

• Fermentable
• Oligosaccharides
• Disaccharides
• Monosaccharides
• Polyols

Reducing the intake of FODMAPs has been shown to improve gut symptoms in 50%-76^ of people with IBS symptoms.

NHS and IBS Gastroenterology Consultants suggest among other:

• Try to find ways to relax
• Get plenty of exercise!
• Create and adhere to a healthy food timetable. This includes what to eat and when to eat.
• You shouldn't eat while standing, walking, or experiencing an imbalance in your emotions.
• Avoid rushing your food or eating under pressure too.