Want to Become a Certified Qigong Instructor?

Join This Self-paced 5 Element Qigong Mastery and Teacher Training Online Course

Discover a once secret practice to help transform, heal yourself,
and your community​ in as little as 15 weeks WITHOUT the expense of travelling.

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What Are The 5 Elements?

The dynamic 5 Element Qigong is associated with a different internal organ and related meridian. Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the 5 Elements in Chinese Medicine.

Level 1: Body Mastery (Jing)

This Course Includes:

  • Checkpoint Manuals: Detailed guides for each exercise to ensure you’re on the right path.
  • 5 Core Qigong Exercises: Master these foundational techniques for body alignment and energy flow.
  • Animated Checkpoint Videos: Visual aids to help you understand key aspects of each exercise.
  • Untold History of Qigong: Dive into the controversial and lesser-known aspects of Qigong history.
  • The Three Treasures & Harmonies: Understand the core principles that underpin Qigong practice.
  • Neuroscience Meets Qigong: Learn how modern neuroscience aligns with ancient practices.
  • Breathing Techniques: Discover secret breathing methods tailored for this specific Qigong form.
  • 5-Element Meditation: Align your body and mind through specialized meditation practices.
  • Healing Sounds: Master the six healing sounds for holistic well-bein
  • PDF Manuals & Recorded Masterclasses: Comprehensive resources for your learning journey.
  • Interactive Quizzes: Test your knowledge and reinforce your learning.
Level 2: Breath Dynamics (Qi)

This Course Includes:

  • Fascia & Qi Connection: Explore the intricate relationship between fascia and Qi in Qigong.
  • Sports Science Integration: Understand how modern sports science enhances your Qigong practice.
  • Kinetic Chains & Qi Flow: Learn the mechanics of kinetic chains and their role in Qi circulation.
  • Qi Sensitization: Techniques to help you tangibly feel and manipulate Qi.
  • Customizable Teaching Rubrics: Create your own teaching aids for self-directed learning.
  • Animated Exercise Videos: Step-by-step animated guides for all exercises.
  • Downloadable PDF Manuals: Comprehensive guides to supplement your learning.
  • Recorded Masterclasses & Q&A: Access to expert insights and answers to your questions.
Level 3: Spiritual Depth (Shen)

This Course Includes:

  • Neuroscience & Qigong: Uncover the scientific basis for the spiritual aspects of Qigong.
  • 5 Elements & Spirituality: Explore the spiritual dimensions of each of the 5 Elements in Qigong.
  • Elemental Spirits: Deepen your understanding of the unique spirit associated with each of the 5 Elements.
  • Downloadable PDF Manuals: In-depth guides to enrich your spiritual journey in Qigong.
  • Recorded Masterclasses & Q&A: Gain expert insights and have your questions answered by masters in the field.
Level 4: Prescription Qigong
An East-Meets-West Healing Approach
  • Integrated Frameworks: Combine modern sports medicine, including fascia science, with ancient Chinese Medicine principles for a holistic healing approach.
  • Cutting-Edge Prescription: Utilize a modern, evidence-based process rooted in ancient Qigong practices to address a range of health issues.
  • Targeted Healing: Effectively alleviate chronic fatigue, body pain (low back, neck, shoulder, wrist), and adrenal burnout.
  • Emotional Balance: Manage and mitigate excessive emotional states such as stress, anger, grief, and sadness.
  • And Much More: Experience the expansive healing potential of this unique, integrative approach.
Level 5: Teacher Training & Certification Pathway

What's included in Level 5

  • Empower and Inspire: Become a beacon of health and well-being as you educate and inspire others through Qigong.
  • Proven Teaching System: Leverage White Tiger Qigong’s modern, educator-designed teaching framework to achieve your instructional goals.
  • Build Your Dream School: Take the first step in creating the Qigong school you’ve always envisioned.
  • Teaching Fundamentals: Master the art of instructing Qigong across various class sizes.
  • Course Design: Learn how to structure effective and engaging Qigong courses.
  • Career Pathways: Explore the avenues for making Qigong your full-time career.
  • Peer Insights: Gain valuable perspectives through videos of other White Tiger Qigong instructors.
  • Assessment and Certification: Undergo video analysis and theory tests to earn your certification.
  • Licensing Opportunities: Unlock the potential to establish your own licensed Qigong school.

MEET YOUR INSTRUCTORS

Natalia Kolesnikova

Natalia Kolesnikova

Senior White Tiger Qigong Instructor and Master Reiki Practitioner

Matthew Jessner

Matthew Jessner

Master Instructor

Zoe Nash

Zoe Nash

Acupuncturist & Health Coach

Chris Kummer N.D.

Chris Kummer N.D.

Naturopathic Doctor & Fascia Expert

Sarah Divine

Sarah Divine

Senior White Tiger Qigong Instructor

Tevia Feng

Tevia Feng

Master Instructor

COMMUNITY AND CONNECTION

  • Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.
  • Enroll to join the White Tiger Qigong Family today!

Hear from a few of our 2,500 students!

"You won't be able to find a Qigong course that is as structured or as
systematic and is so full of content as this training. I am impressed by
and still feel the support of our community."

Ariel Tang | Yoga Teacher Trainer

Hong Kong

5 Animal Qigong Teacher Training 2019

"I haven't come across a course or a training that is as professionally
delivered as White Tiger Qigong."

Raja Khan | Lawyer/Investor

United Kingdom

5 Element Qigong Online Teacher Training

This practice does miracles. And yes! I was one of those people who
were quite skeptical at the beginning because I have never done any
kind of “slow flow” practice before. But the White Tiger Qigong class
has completely changed my life."

Ralitsa Taton | Web Content Creator

5 Animal Qigong Teacher Training 2019

"My expectations were exceeded in just the first day! I feel an absolute
difference in my body in after just 2 weeks!"

Julie Connelly

Texas, US
Invest in Your Future

Flexible Payment Options for Your Qigong Journey

  • Levels 1-5
  • Teacher Certification
  • Teacher Training Manuals
  • Private Community
  • Lifetime Access
  • Over $300+ of Bonuses
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$1,999.00

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Frequently Asked Questions

Why should people practice breathwork?

We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?

If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice. 
Is this suitable for someone over 60 years old?

Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries. 
Can experienced qigong practitioners learn anything from this course?

While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.  
What kind of results can I expect from practicing qigong regularly?

Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?

Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?

While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?

Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?

Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts. 

We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?

Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course. 
Will I need any special software or apps to access the course materials?

All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?

While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?

Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?

Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.

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