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Discover Ancient Breathwork Techniques Fused with
Cutting-Edge Science
The White Tiger Breathwork Mastery Course & Teacher Training was created to help you feel great by helping reduce the symptoms of chronic stress so you can reach higher levels of your potential.
How Does Breathwork Work?
How often are you conscious of your breath? Most of the time, people don’t even realize they’re breathing; it’s an automatic response that keeps us alive! But when we focus our attention on intentional manipulation of the breath, lots of changes happen in the body.
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Do you feel stressed, anxious,tired, or low on energy?
The breath is the bridge between your mind and body. If you’re feeling out of balance, it’s time to restore that bridge. The White Tiger Breathwork Mastery Course will show you how…
WHAT OUR STUDENTS SAY
“I chose to take this Medical Qigong Breathwork course, as doing breathwork practices are one of my favorite pathways to deep relaxation and peace within, rejuvenation, vitality, self-knowledge of my inner realities on all levels and a very fun way to explore my higher human potentialities. I've learned and practice a number of breathworks systems and value them immensely. So, teaching them to others is a natural step to sharing these useful tools and experiences.”
“A HUGE thank you goes to Tevia Feng for his guidance and willingness to pass on his VAST knowledge to better the quality of everyone’s life through the practice and teachings of Qigong. This was an incredibly enriching and life-changing experience.”
“Tevia is a one-of-a-kind teacher, and I recommend to anyone wanting to know more about Qi Gong, to improve his/her own practice, or to discover Qi Gong, to participate in one of Tevia’s training sessions. He has accumulated a lot of knowledge from highly respected masters throughout the years, and it is a real honor to receive some of these teachings.”
“Tevia is, without doubt, a gifted master, whose passion and dedication to his chosen path, including his commitment to constantly refine and deepen his practice, is infectious. His knowledge, patience, openness, and approachability, combined with his groundedness and humbleness, make him, in my opinion, an exceptional teacher who I hold with only the highest regard. I leave our time spent together as a more well-rounded individual, and I look forward to continuing and developing my studies with him in the future.”
Holistic Consultant Dog Grooming on Wheels
"Since I started doing this Breathwork Mastery Course and Teacher Training, as well as the exercises if you’re going, it takes me into a deeper state of consciousness which route is releasing the cellular memory in my body. My intent is to heal the broken bone in my back, it’s taking me into deeper levels of my subconscious mind which are releasing the consciousness of the fears, my belief systems and the triggers it’s bringing me into a state of harmony that is opening the inner alchemy within the master. The universal being within my reality is beginning to change in this dynamics, so I’m grateful for the continual growth in the expansion, as each step takes me deeper, the breath, and work is such important factor that is the only way to know the experiences.. in a multi-dimensional reality is to experience it and make it a part of your life.."
Choose From 4 Levels of Breathwork
This course is made up of three levels. You'll build your skills and knowledge in Nei Dan training with our guidance at every step of your journey.
Level 1 - The Foundations
Take a deep dive into the theory, science, and foundations of Qigong breathing.
- Discover the 8 foundational breathing exercises
- Theory of Qigong breathing
- In-depth Anatomy of breathing
- How to hack your nervous system through breath
- Control your immune response Restore your health
Purchase today and also get:
Qigong for Worry and Anxiety (Retails for $89.98)
Level 2: Neuroscience
In level two, you’ll dive deeper into more complex Qigong Breathwork techniques and discover the neuroscience of breathing.
- Includes level 1 and the below…
- Learn 13 advanced breathing techniques
- The Neuroscience of Breath by Neuroscientist Dr. Michael Mannino
- Bi-neural beats to bring your brain waves into a meditative state
Purchase Level 2 and also get:
Qigong for Worry and Anxiety (Retails for $89.98)
Qigong For Back Pain (Retails for: $49.00)
Level 3: Advanced Prescription Breathing
In this level we explore…
- Includes levels 1, 2 and the below
- Be your own doctor and use Qigong Breathing as alternative medicine (no pills needed!)
- Fuse cutting-edge research from fascia science with traditional Chinese medicine frameworks and apply them to your breathwork practice to create a natural remedy to the symptoms of stress and trauma.
- The Fascia of the Respiratory System taught by world-renowned fascia expert and anatomy teacher, Chris Kummer. This is an entire course unto itself and is over 3 hours in length.
Purchase Level 3 and also get:
- Qigong for Worry and Anxiety (Retails for $89.98)
- Qigong For Back Pain (Retails for: $49.00)
- Primordial Breath Qigong (Retails for: $99.00)
- Trinity System Chinese Medicine (Retails for: $49.00)
Level 4: Master
This is the path to become a certified White Tiger Qigong Breathwork Facilitator. Educate, inspire and assist others in cultivating a deep healing breathwork practice they can use anytime, anywhere. White Tiger Qigong applies a proven modern teaching system created by professional educators to help you achieve your teaching goals.
- All Levels (1,2,3 and 4)
- How to teach Qigong breathing techniques
- How to teach different size classes
- Video assessment and final quiz
- Explore the role of Breathwork Coach as a career
- Opportunity to become a certified White Tiger Qigong Breathwork Facilitator
Purchase Level 4 and also get:
Qigong for Worry and Anxiety (Retails for $89.98)
Qigong For Back Pain (Retails for: $49.00)
Primordial Breath Qigong (Retails for: $99.00)
Trinity System Chinese Medicine (Retails for: $49.00)
- Everything from Levels 1-4
- How To Teach Breathwork
- Video Assessment
- Opportunity to become a certified White Tiger Qigong Breathwork Facilitator
$1,297.00
What Our Students Have to Say
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Meet Your Breathwork Instructors
Tevia Feng
Master Instructor
Natalia Kolesnikova
Level 5 Senior Instructor
Sarah Divine
Senior White Tiger Qigong Instructor
Matthew Jessner
Level 4 Instructor
Chris Kummer
Naturopathic Doctor & Fascia Expert
Dr. Michael Manino
Neuroscientist PHD.
Why Breathwork?
While Breathwork has become a trendy topic in fitness and wellness circles as of late, it’s nothing new.
People have been practicing breathwork for thousands of years, specifically ancient cultures in China, India, Japan, and Tibet.
Adopting various ancient breathing techniques is one of the best solutions for balancing the mind and body and maintaining good health.
How Does Breathwork Work?
- You stimulate the vagus nerve sending messages to your brain that suppress the sympathetic nervous system and ramp up the parasympathetic nervous system, jump-starting your relaxation response. This can decrease the heart rate, dilate blood vessels, reduce blood pressure, lower cortisol levels, improve sleep, and other symptoms related to stress.
- You activate brain regions beyond the brain stem, releasing endorphins (feel-good chemicals), improving moment-to-moment awareness, heightening attention, bringing emotional balance, and increasing focus.
- You induce intermittent hypoxic states (the reason pro athletes train in the mountains) that improve your ability to take oxygen in and move it into the bloodstream, resulting in greater aerobic capacity and endurance performance.
And much more!
Ready to breathe better and feel better?
Master Qigong Breathwork with Tevia Feng's Comprehensive Online Course
Breathwork is at the core of every Qigong practice.
Just as you move in many different ways, you should breathe in many different ways.
That’s why we’ve put together the most comprehensive and in-depth Qigong Breathwork online course available in English.
Inside this course, you find the culmination of many years of work in Qigong Breathing in conjunction with sports science experts, neuroscientists, and education experts to provide a university-style curriculum.
Discover over 20 different breathing techniques, each hand-selected by White Tiger Qigong Master Instructor Tevia Feng.
After decades of practice, these ancient breathing techniques are what he’s found to have the biggest impact on healing, transformation, self-awareness, and unlocking maximum levels of human potential.
Altogether, the course is made up of 4 levels. You'll build your skill in sequential order, adding more tools to your breathwork course as you progress, creating a compounding effect on your knowledge.
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
