Duration: 15 weeks

Become a Certified Qigong Instructor

Introducing the 8 Trigram Qigong Teacher Training program

Embark on a Transformative Journey to Master the Ancient Art of 8 Trigram Qigong, All from the Comfort of Your Home.

Are you ready to elevate your understanding of Qigong to unprecedented heights?

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Revolutionize Your Qigong Practice: Our 8 Trigram Teacher Training Achieves Unparalleled Mastery

Harness Cutting-Edge Technology for Deep Learning: This course is the first of its kind to employ motion capture suits and 3D animation, allowing you to visualize Qi flow like never before. Experience the future of Qigong education today.

8 Trigram Qigong achieves all this and more by

  • Using grounding exercises
  • Moving the spine through its full range of motion in every direction
  • Gently & rhythmically massaging your internal organs
  • Utilising targeted movements which open up the body’s energy (Qi) pathways – or Meridians
  • Incorporating varied major joint movements which increase range of motion
  • Practicing breathing techniques for healthier nervous system responses
  • Leading you through meditations for deep relaxation
  • Training you to deepen concentration and intention
  • Teaching you the skill of inner listening

Course Highlights: What to Expect from Your 8 Trigram Qigong Journey

Level 1: Body Mastery (Jing)

A Comprehensive Curriculum: Balancing Qigong Theory with Scientific Insight

  • 3D Animation from Multiple Angles: Visualize each exercise in intricate detail, thanks to state-of-the-art 3D animation viewed from various perspectives.
  • 8 Core Qigong Exercises: Master foundational movements for holistic well-being.
  • Mindset Mastery: Cultivate the optimal mental framework for deepened practice.
  • Meditative Techniques: Engage in Qigong meditation to harmonize mind and body.
  • Neuroscience of Qigong: Explore the scientific underpinnings of Qigong’s impact on brain function.
  • Breathing Mechanics: Learn advanced breathing techniques to enhance Qi flow.
  • Guided Learning: Benefit from PDFs and quizzes designed to reinforce your understanding.
  • 6 Healing Sounds: Incorporate ancient vocalizations to amplify your practice’s healing effects.
Level 2: Breath Dynamics (Qi)

Elevate Your Qigong Practice Through Science and Technology

  • 3D Visualization of Qi Flow: Experience the intricacies of Qi movement through state-of-the-art 3D animation.
  • Harmonize Body and Breath: Learn to perfectly align your physical form and breathing for a more effective Qigong practice.
  • Scientific Fusion in Qigong: Understand the synergy between fascia, kinetic chains, and Qi from a sports science perspective.
  • Integrate Qi Scientifically: Apply sports science principles to seamlessly incorporate Qi into your daily practice.
  • Master Breath Dynamics: Achieve fluidity in movement through advanced breath control techniques.
  • Accelerate Your Learning: Utilize a proven methodology to significantly reduce your learning curve, saving you months or even years.
Level 3: Spiritual Depth (Shen)

Unlock the Neuroscience of Flow States in Qigong

  • Visualize Qi Flow: Experience each exercise’s essence through cutting-edge 3D animations that illuminate the spirit and Qi flow.
  • Master the Science of Flow: Delve into the neuroscience that underpins flow states in Qigong for optimized practice.
  • Tap into Flow States: Harness the power of flow to elevate your Qigong practice and achieve a heightened state of awareness.
  • Explore Your Inner Universe: Journey deep into a trance-like state with Qigong to unlock your true potential and inner wisdom.
  • Apply Spiritual Principles: Gain a profound understanding of Qigong’s spiritual aspects and learn how to integrate them into your daily practice.
Level 4: Prescription Qigong

Prescription Qigong: An East-Meets-West Healing Approach

  • Integrated Frameworks: Combine modern sports medicine, including fascia science, with ancient Chinese Medicine principles for a holistic healing approach.
  • Cutting-Edge Prescription: Utilize a modern, evidence-based process rooted in ancient Qigong practices to address a range of health issues.
  • Targeted Healing: Effectively alleviate chronic fatigue, body pain (low back, neck, shoulder, wrist), and adrenal burnout.
  • Emotional Balance: Manage and mitigate excessive emotional states such as stress, anger, grief, and sadness.
  • And Much More: Experience the expansive healing potential of this unique, integrative approach
Level 5: Teacher Training & Certification Pathway

What's included in Level 5

  • Empower and Inspire: Become a beacon of health and well-being as you educate and inspire others through Qigong.
  • Proven Teaching System: Leverage White Tiger Qigong’s modern, educator-designed teaching framework to achieve your instructional goals.
  • Build Your Dream School: Take the first step in creating the Qigong school you’ve always envisioned.
  • Teaching Fundamentals: Master the art of instructing Qigong across various class sizes.
  • Course Design: Learn how to structure effective and engaging Qigong courses.
  • Career Pathways: Explore the avenues for making Qigong your full-time career.
  • Peer Insights: Gain valuable perspectives through videos of other White Tiger Qigong instructors.
  • Assessment and Certification: Undergo video analysis and theory tests to earn your certification.
  • Licensing Opportunities: Unlock the potential to establish your own licensed Qigong school.

MEET YOUR INSTRUCTORS

Natalia Kolesnikova

Natalia Kolesnikova

Senior White Tiger Qigong Instructor and Master Reiki Practitioner

Matthew Jessner

Matthew Jessner

Master Instructor

Zoe Nash

Zoe Nash

Acupuncturist & Health Coach

Chris Kummer N.D.

Chris Kummer N.D.

Naturopathic Doctor & Fascia Expert

Sarah Divine

Sarah Divine

Senior White Tiger Qigong Instructor

Tevia Feng

Tevia Feng

Master Instructor

COMMUNITY AND CONNECTION
  • Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.

  • Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.

  • Enroll to join the White Tiger Qigong Family today!
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Our online qigong training has worked for thousands of students…

And it’s guaranteed to work for you, too.

"You won't be able to find a Qigong course that is as structured or as
systematic and is so full of content as this training. I am impressed by
and still feel the support of our community."

Ariel Tang | Yoga Teacher Trainer

Hong Kong

5 Animal Qigong Teacher Training 2019

"I haven't come across a course or a training that is as professionally
delivered as White Tiger Qigong."

Raja Khan | Lawyer/Investor

United Kingdom

5 Animal Qigong Teacher Training 2019

"My expectations were exceeded in just the first day! | feel an absolute
difference in my body in after just 2 weeks!"

Julie Connelly

Texas, US
8 Trigram Qigong Master Course & Teacher Training Certification

Flexible Payment Options for Your Qigong Journey

  • Levels 1-5
  • Teacher Certification
  • Teacher Training Manuals
  • Private Community
  • Lifetime Access
  • Over $300+ of Bonuses
  • Money Back Guarantee

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30-Day Money-Back Guarantee

If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.

Exclusive Bonuses for Our Teacher Training Program

Unlock Additional Value with Our Comprehensive Bonus Package:

  • White Tiger Qigong: Foundations of Chinese Medicine ($50 value)
  • White Tiger Qigong: Fascia Science Essentials ($50 value)
  • The Art of the Beginner's Mindset in Qigong ($50 value)
  • Qigong for Fear: Master techniques to conquer fear and elevate your emotional well-being ($49 value)
  • Qigong for Back Pain: Learn targeted exercises to alleviate back pain and improve physical health ($67 value)
  • Exclusive Masterclass Access: Enjoy 2 FREE months of membership in our Masterclass and Mastermind Group ($40 value)
  • Weekly Live Classes for 12 weeks: Enjoy 2 FREE months of membership in our Masterclass and Mastermind Group ($40 value)

Looking for advanced training without becoming an instructor?

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Frequently Asked Questions

Why should people practice breathwork?

We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?

If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice. 
Is this suitable for someone over 60 years old?

Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries. 
Can experienced qigong practitioners learn anything from this course?

While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.  
What kind of results can I expect from practicing qigong regularly?

Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?

Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?

While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?

Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?

Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts. 

We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?

Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course. 
Will I need any special software or apps to access the course materials?

All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?

While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?

Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?

Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.