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Deer Qigong for Water – Kidneys and Courage
Deer Qigong for Water – Kidneys ...

The deer is connected to the kidneys. In the 5 Elements, the element is water. The emotion of fear is the...

Crane Qigong for Fire-Heart and Joy
Crane Qigong for Fire-Heart and Joy

Crane Qigong of Five Animals Qigong= Fire-Heart-Joy This is one of my favorite Qigong forms from the Five Animal Qigong. It...

Three Levels of Relaxation in Qigong practice
Three Levels of Relaxation in Qi...

The ability to relax is one of the major keys to success in Qigong training practice. When you are relaxed,...

Five Qigong Forms Targeting Five Organs For A Healthy Mind, Body and Spirit
Five Qigong Forms Targeting Five...

Each of the forms in the 5 Elements Qigong system is associated with an organ. The five powerful Qigong forms named after...

Know About Powerful Qigong Forms and Which Form To Learn First?
Know About Powerful Qigong Forms...

The beauty of White Tiger Qigong is it takes the guess work out of which Qigong to choose, but within White Tiger...

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