Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Standing Meditation Qigong
Qigong is a combination of different fluid exercises that develops and boosts energy distribution within the body. It improves your physical,...
Meridian Qigong beginner's guide
What are Meridians? In Chinese terms, Meridian is called Jingluo (經 絡, jing-low), which means “channel”. The 2nd character, 絡, means “net-like”. So...
Beginner's guide to Meridian Qigong
There are a lot of ways to practice qigong efficiently, but what if, I'm a beginner? What should I do...
Body Balance and Spirit Balance ...
Body Balance First and foremost it is important to balance your body and spirit. The spirit is intrinsic to the physical body...
Winner of the Top 15 Qigong Yout...
We are pleased to have been awarded one of the top 15 Qigong Youtube Channels by Feedspot. The selection was based on...
Tiger Qigong for Grief in the Lu...
Tiger Qigong - 5 Element White Tiger Qigong In our last blog article, we discovered the Dragon Qigong and how it is...
