Qigong Blog

Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.

Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.

Our Podcast

Listen to our podcasts and discover the ancient secrets of Qigong.

LISTEN NOW
All Medical Qigong 5 animal qigong 5 element qigong 8 animals 8 trigram organ 8 trigram qigong back pain benefits of qigong body balance breathing breathwork chinese medical qigong chinese medicine crane qigong emotional balance fascia flow state flexibility gentle qigong healing latest events martial qigong medical qigong meditation meridian flow qigong meridian qigong mindfulness qigong neurohacking other primordial breath qigogn for back and neck pain qigong qigong breathing qigong for anxiety qigong for back pain qigong for balance qigong for beginers qigong for beginners qigong for biohacking qigong for depression qigong for fear qigong for grief and sadness qigong for movement & mobility qigong for pregnancy qigong for shoulders qigong for sleep qigong for stress qigong for stress and anger qigong for trauma
Baduanjin Qigong
Baduanjin Qigong

What Is Baduanjin? Definition Baduanjin translates to “8 Pieces of Brocade”, “8 Golden Treasures” or “8 Pieces of Silk“. This...

Improve Sleep through Qigong
Improve Sleep through Qigong

Balancing Fire Element to Improve Sleep In this blog we will talk about how to improve sleep through qigong. If...

Physiology and Qigong
Physiology and Qigong

Do Physiology and Qigong relate to each other? One of the most questions we get is "What makes White Tiger Qigong...

Neurohacking Body Awareness
Neurohacking Body Awareness

If I asked you right now, how do you feel inside your body, could you answer? How is your heart...