Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Master Qigong-The Path to Becomi...
Greetings to everyone who seeks peace and harmony! We are honoured to sincerely invite you for a life-changing occasion that...
Nei Gong vs Qigong
Nei Gong and Qigong are both practices that closely relate to Chinese Traditional Medicine. This is what ancient people use to relieve stress and...
Body Balance and Spirit Balance ...
Body Balance First and foremost it is important to balance your body and spirit. The spirit is intrinsic to the physical body...
Mobility vs. Flexibility: are th...
You’ve probably heard that developing your flexibility and mobility should be added to your fitness goals, to improve athletic performance,...
What is mobility and should it b...
Strength training and aerobic exercises are familiar practices in the world of Western fitness — and for good reason. Each...
Rethinking Qi: how do we underst...
“Channel your Qi.” “Balance yin and yang.” “Unite the energies of your mind and body.” You’ve probably heard these phrases...
