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Visit Italy: 5 Element & 8 Trigram Qigong Training Event
Visit Italy: 5 Element & 8 Trigr...

Learn, explore and deepen your Qigong knowledge at the upcoming White Tiger Qigong training intensive in Italy. Find out more...

Conditioning athletes: how to train mobility with Qigong
Conditioning athletes: how to tr...

Maximising your strength, power, endurance, or speed is a process often involving a personalised plan of resistance training, plyometrics, and...

Can mindfulness help you study and learn more efficiently?
Can mindfulness help you study a...

Education is an enriching and life-changing investment, and all forms of education — from university to professional development to perfecting...

Medical Qigong for Hypertension
Medical Qigong for Hypertension

In this essay, I will discuss combinations of prescriptive Medical Qigong exercises that can be used for people with hypertension. Ultimately, the objective...

Medical Qigong Vs Qigong and Potential Qigong
Medical Qigong Vs Qigong and Pot...

Many people ask me about Medical Qigong Vs Qigong or standard Qigong?   First, you must understand the purpose or goal of each style...

Regulating Water and Fire: Two Methods of Qigong Practice
Regulating Water and Fire: Two M...

One of the first things we teach all beginner Medical Qigong practitioners is the 14 Meridian Flow Qigong Set that...

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