Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Active recovery vs. rest: which ...
How important is active recovery? No matter what sport you love, proper recovery is always important – whether it's active...
Why Strength Training Athletes s...
Whether you’re a strength athlete or bodybuilder, the goal is to increase training intensity and/or volume to gain more power...
Qi Gong and Substance Addiction:...
Addiction is an uncontrollable impulse. An impulse that often involves a compelling and irrepressible need to consume a potentially dangerous...
The 4 Paths of Taoist Qigong
There are generally 4 paths to choose in our school of Qigong. These are typical paths in Taoist schools in...
Medical Qigong Workshop Level 1 ...
Medical Qigong is an ancient science of healing about bringing balance into the body through ancient techniques of movement to...
What is Baguazhang?
What is Baguazhang? Otherwise known as Pa Kua Chang, and often times pronounced “Bagwa Jang” is one of the three...
