Qigong Blog
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Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Training in A Different Climate
After three weeks of 5 Animals Medical Qigong Teacher Training in Thailand, I came back home and did notice how a change...
Four Gate Qigong Breathing Practice
Four Gate Qigong Breathing has been widely used throughout the history in China for different purposes of Qigong practice. In martial Qigong...
Removing Energy Stagnation with ...
In Daoism, it is believed that the human form is a microcosm of nature. As rivers flow into the oceans...
Establishing Balance between Dyn...
While practicing Medical Qigong, it is important to follow a complete Qigong training system and to incorporate both dynamic and still...
Three Areas of Focus in Medical ...
The essence of Qigong is to harmonize the mind, body and spirit to achieve great physical, mental, emotional and spiritual health. The...
How to Release Your Negative Emo...
Every person from time to time feels different negative emotions, like fear, stress, anger or frustration. Once this happens, these emotions are...
