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Ancient Techniques to Heal Sciatica Naturally
Ancient Techniques to Heal Sciat...

What is Sciatica? Is there a way to heal naturally? Sciatica is a term to refer to the feeling of numbness...

Am I overtraining? Signs, symptoms, and solutions
Am I overtraining? Signs, sympto...

We all know that exercising too little is bad for our health, but exercising too often is equally detrimental. Our...

How Qigong improves mobility between workouts
How Qigong improves mobility bet...

Mobility is a vital movement capacity that directly influences your athletic performance, fitness potential, and quality of living. When you’re...

Why Strength Training Athletes should try Qigong for Mobility
Why Strength Training Athletes s...

Whether you’re a strength athlete or bodybuilder, the goal is to increase training intensity and/or volume to gain more power...

What is mobility and should it be my next fitness goal?
What is mobility and should it b...

Strength training and aerobic exercises are familiar practices in the world of Western fitness — and for good reason. Each...