Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
What is self-care and is it impo...
Stress is a normal part of the human experience and can even be positive. The right amount of stress can give...
Finding mindfulness: how qigong ...
Whether you’re aiming to leverage your career, acquire new skills, or support memory recall as you age, honing your mental...
Rethinking Qi: how do we underst...
“Channel your Qi.” “Balance yin and yang.” “Unite the energies of your mind and body.” You’ve probably heard these phrases...
Medical Qigong for Hypertension
In this essay, I will discuss combinations of prescriptive Medical Qigong exercises that can be used for people with hypertension. Ultimately, the objective...
Three Areas of Focus in Medical ...
The essence of Qigong is to harmonize the mind, body and spirit to achieve great physical, mental, emotional and spiritual health. The...
