Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
5 self-care examples to improve ...
More have begun to realise the importance of prioritising mental health through sustainable self-care, to prevent issues before they arise...
What is wellbeing and why is it ...
A concept as old as time immemorial – and a $4.2 trillion global industry – what wellbeing is has long earned our...
Recovery: how long should I rest...
Though it falls outside of the “no pain, no gain” mindset, recovery between workouts is really when the magic happens....
Active recovery vs. rest: which ...
How important is active recovery? No matter what sport you love, proper recovery is always important – whether it's active...
How Qigong improves mobility bet...
Mobility is a vital movement capacity that directly influences your athletic performance, fitness potential, and quality of living. When you’re...
Rethinking Qi: how do we underst...
“Channel your Qi.” “Balance yin and yang.” “Unite the energies of your mind and body.” You’ve probably heard these phrases...
