Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Rethinking Qi: how do we underst...
“Channel your Qi.” “Balance yin and yang.” “Unite the energies of your mind and body.” You’ve probably heard these phrases...
Medical Qigong for Hypertension
In this essay, I will discuss combinations of prescriptive Medical Qigong exercises that can be used for people with hypertension. Ultimately, the objective...
What is mindfulness and how do w...
This blog explores the concept of mindfulness and provides practical steps to achieve it. Originally rooted in Buddhist teachings, mindfulness...
Three Areas of Focus in Medical ...
The essence of Qigong is to harmonize the mind, body and spirit to achieve great physical, mental, emotional and spiritual health. The...
How to Release Your Negative Emo...
Every person from time to time feels different negative emotions, like fear, stress, anger or frustration. Once this happens, these emotions are...
Qigong Meditation for Achieving ...
Stress, anxiety and depression are very common these days given the immensely fast and busy lives people lead. Instead of keeping on the fight...
