Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Mental wellbeing: 5 Qigong exerc...
From keeping burnout at bay to minimizing the symptoms of depression, anxiety, insomnia, or low self-esteem, consistent self-care is essential...
Recovery: how long should I rest...
Though it falls outside of the “no pain, no gain” mindset, recovery between workouts is really when the magic happens....
Active recovery vs. rest: which ...
How important is active recovery? No matter what sport you love, proper recovery is always important – whether it's active...
Why mobility training is vital f...
Shorter workouts, awesome results--what’s not to love? While HIIT can be great for your health and fitness routine, too many...
How Qigong improves mobility bet...
Mobility is a vital movement capacity that directly influences your athletic performance, fitness potential, and quality of living. When you’re...
What is mobility and should it b...
Strength training and aerobic exercises are familiar practices in the world of Western fitness — and for good reason. Each...
