Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Qigong for Healthy Heart
In this blog we will talk about heart qigong exercises for best heart health. You can also check out the...
The 4 Types of "Qi" in Qigong
In our school of Baguazhang and Qigong in Bali we teach techniques for energy development and cultivation of the three different "types" of qi in the...
Boost Self-confidence
Self-confidence is a good way to unlock a person's full potential. People exist along with driving energy. It could be an idea, a belief,...
Using Chi Nei Tsang to heal Mens...
Healing from the inside outby Titsa Costalas Tapping into the feeling body’s intelligence to address menstrual symptoms is another way...
Unlocking the connection between...
Heart, love, and Qi, tickle my curiosity while learn what connects these three. How can these relate to each other?...
Flow State
Unlocking Flow States Through White Tiger Qigong: A Path to Harmony and Peak Performance In today's fast-paced world, achieving a...