Qigong Blog
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Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Emei Mountain Baguazhang vs Wuda...
Many students ask me how is Wudang Mountain Baguazhang vs Emei Mountain Baguazhang. I have learned both systems and can only share...
Spiritual Weaponry
Throughout ancient Chinese and Japanese history there are numerous legends involving weapons that contained supernatural powers. Our weapons training in...
What Circle Walking Qigong Can T...
Circle walking is an ancient form of Qigong, that is said to have been developed over 4,000 years ago by...
The journey to learning differen...
Gongfu or Kungfu literally means practice over time. My Shifu would have me practice the same strike for about one...