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Integrating the 5 Elements into Your Practice For Longevity and Happiness
Integrating the 5 Elements into ...

Integrating the 5 Elements from Chinese Medicine into your Qigong practice can add a multitude of benefits. In this article I am...

Visit Italy: 5 Element & 8 Trigram Qigong Training Event
Visit Italy: 5 Element & 8 Trigr...

Learn, explore and deepen your Qigong knowledge at the upcoming White Tiger Qigong training intensive in Italy. Find out more...

Am I overtraining? Signs, symptoms, and solutions
Am I overtraining? Signs, sympto...

We all know that exercising too little is bad for our health, but exercising too often is equally detrimental. Our...

Conditioning athletes: how to train mobility with Qigong
Conditioning athletes: how to tr...

Maximising your strength, power, endurance, or speed is a process often involving a personalised plan of resistance training, plyometrics, and...

How to maximise your mobility workouts with Qigong
How to maximise your mobility wo...

Mobility workouts help you maintain and restore your ability to intentionally and functionally move your joints through their full range...

What is mobility and should it be my next fitness goal?
What is mobility and should it b...

Strength training and aerobic exercises are familiar practices in the world of Western fitness — and for good reason. Each...

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