Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Qigong Exercise for the Immune S...
Here is a Qigong exercise for the immune system vlog by White Tiger Qigong Instructor, Alwyn. This routine aims to...
Practicing Qigong for Circulation
Here is a Qigong Practice for Circulation by White Tiger Qigong Teacher, Effie. What is circulation? Circulation is the...
Meridian Qigong beginner's guide
What are Meridians? In Chinese terms, Meridian is called Jingluo (經 絡, jing-low), which means “channel”. The 2nd character, 絡, means “net-like”. So...
QiGong Tapping
Qigong is an ancient Chinese practice that involves cultivating and balancing the body's energy through posture and breathing techniques. For...
Qigong vs Reiki
Reiki and Qigong are among the wellness disciplines that can help you find a deeper connection with your inner self....
Qigong vs Tai Chi
There are days when we feel anxious, stressed, and unable to actually be productive. What we need is this: A soothing...
