Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Qigong for Calming the Busy Mind
This 15 minute vlog helps us experience how Qigong calms the busy mind. Qigong For Calming A Busy Mind Through...
Prescription Qigong
White Tiger Qigong’s bundles such as Qigong for Body Pain and Qigong for Emotional Balance exercises are prescriptions based on...
Qigong and Yoga
What are the similarities and differences between Qigong and Yoga? In this article, we will discuss this frequently asked topic....
Qigong Exercise for the Immune S...
Here is a Qigong exercise for the immune system vlog by White Tiger Qigong Instructor, Alwyn. This routine aims to...
Practicing Qigong for Circulation
Here is a Qigong Practice for Circulation by White Tiger Qigong Teacher, Effie. What is circulation? Circulation is the...
Meridian Qigong beginner's guide
What are Meridians? In Chinese terms, Meridian is called Jingluo (經 絡, jing-low), which means “channel”. The 2nd character, 絡, means “net-like”. So...
